Healthy Shepherd's Pie With Ground Turkey And Sweet Potatoes
Introduction
Shepherd's pie is a classic comfort food that is typically made with ground beef and mashed potatoes. However, this healthy version uses ground turkey and sweet potatoes for a lighter and more nutritious twist on the traditional recipe.
Ingredients
For the filling:
- 1 lb. ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, chopped
- 1 celery stalk, chopped
- 1 cup frozen peas
- 1 cup chicken broth
- 2 tbsp tomato paste
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper, to taste
For the topping:
- 2 large sweet potatoes, peeled and cubed
- 2 tbsp unsalted butter
- 1/4 cup milk
- Salt and pepper, to taste
Instructions
1. Preheat oven to 375°F.
2. In a large skillet, cook the ground turkey over medium heat until browned. Drain any excess fat.
3. Add the onion, garlic, carrot, and celery to the skillet and cook until the vegetables are tender, about 5 minutes.
4. Stir in the tomato paste, thyme, rosemary, salt, and pepper. Cook for another 2 minutes.
5. Add the chicken broth and frozen peas to the skillet. Bring to a simmer and cook for 5 minutes.
6. While the filling is cooking, prepare the sweet potato topping. Boil the sweet potatoes in a large pot of salted water until they are tender, about 15 minutes.
7. Drain the sweet potatoes and mash them with butter, milk, salt, and pepper until they are smooth and creamy.
8. Transfer the turkey mixture to a 9x13-inch baking dish. Spread the sweet potato mixture evenly over the top of the turkey mixture.
9. Bake the shepherd's pie for 25-30 minutes, or until the sweet potato topping is lightly browned and the filling is hot and bubbly.
Why This Recipe Is Healthy
This healthy shepherd's pie recipe is a great way to enjoy a classic comfort food while still maintaining a nutritious diet. By using ground turkey instead of beef, you reduce the amount of saturated fat in the dish. Additionally, sweet potatoes are a great source of fiber, vitamins, and minerals, making them a healthier alternative to traditional mashed potatoes.
Conclusion
This healthy shepherd's pie with ground turkey and sweet potatoes is a delicious and nutritious twist on a classic comfort food. It's perfect for a cozy dinner at home or for meal prep throughout the week. With its flavorful filling and creamy sweet potato topping, it's sure to be a hit with the whole family.
