Key Lime Pie is a popular dessert that many people love. It's sweet, tart, and refreshing, making it a perfect treat for hot summer days. However, traditional Key Lime Pie recipes can be high in calories and fat. That's why we're sharing a delicious and healthier version of this classic dessert. In this article, we'll show you how to make a Key Lime Pie recipe with yogurt and cool whip.
Ingredients
To make this lighter version of Key Lime Pie, you'll need the following ingredients:
1 graham cracker pie crust
1 cup plain Greek yogurt
1 cup Cool Whip
1/2 cup key lime juice
1 can (14 oz) sweetened condensed milk
1 tablespoon lime zest
Instructions
1. Preheat your oven to 350°F (175°C).2. In a large mixing bowl, whisk together the Greek yogurt and Cool Whip until well combined.3. Add the key lime juice, sweetened condensed milk, and lime zest to the bowl. Stir until everything is fully mixed.4. Pour the mixture into the graham cracker pie crust.5. Bake the pie for 10 minutes, then reduce the oven temperature to 325°F (165°C) and continue baking for an additional 15-20 minutes, or until the center of the pie is set.6. Remove the pie from the oven and let it cool to room temperature.7. Once the pie has cooled, cover it with plastic wrap and refrigerate for at least 2 hours before serving.
Benefits of Using Yogurt and Cool Whip
By using yogurt and Cool Whip in this recipe, you're able to make a lighter and healthier version of Key Lime Pie. Yogurt is high in protein and calcium, which are essential nutrients for a healthy diet. It's also lower in fat and calories compared to traditional ingredients like heavy cream. Cool Whip is a popular whipped topping that's lower in calories and fat compared to other whipped cream options.
Variations
While this recipe is already a healthier version of Key Lime Pie, there are a few more ways to make it even healthier. Here are some variations to consider:
Use a homemade graham cracker crust instead of a store-bought one.
Replace the key lime juice with lemon juice or orange juice for a different flavor.
Add fresh fruit like strawberries or blueberries on top of the pie for added nutrition.
Use low-fat or fat-free Greek yogurt to reduce the calories and fat content even further.
Conclusion
This Key Lime Pie recipe with yogurt and Cool Whip is a delicious and healthier version of a classic dessert. By using these lighter ingredients, you can enjoy this sweet and tangy treat without feeling guilty. It's easy to make and perfect for any occasion. Try it out today and let us know what you think!
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