Marie Callender's 16.5 Oz Chicken Pot Pie Nutrition Label
Introduction
Marie Callender's 16.5 Oz Chicken Pot Pie is a popular frozen meal that is known for its delicious taste and convenience. However, for those who are health-conscious, it's important to take a closer look at the nutrition label to understand what exactly is in this meal.
Calories
The Marie Callender's 16.5 Oz Chicken Pot Pie contains a total of 980 calories per serving. This may seem like a lot, but it's important to remember that this is a full meal that includes protein, vegetables, and carbohydrates.
Protein
One serving of the Marie Callender's 16.5 Oz Chicken Pot Pie contains 28 grams of protein. This is a decent amount of protein, which is important for building and repairing muscles.
Fat
The Marie Callender's 16.5 Oz Chicken Pot Pie contains 51 grams of fat per serving. This is a significant amount of fat, which may not be suitable for those on a low-fat diet. However, it's important to note that not all fats are created equal, and some types of fat, such as monounsaturated and polyunsaturated fats, can actually be beneficial for our health.
Carbohydrates
One serving of the Marie Callender's 16.5 Oz Chicken Pot Pie contains 96 grams of carbohydrates. This is a high amount of carbohydrates, which may not be suitable for those on a low-carb diet. However, it's important to note that carbohydrates are our body's primary source of energy, and we need them to function properly.
Sodium
The Marie Callender's 16.5 Oz Chicken Pot Pie contains 2,450 milligrams of sodium per serving. This is a high amount of sodium, which may not be suitable for those on a low-sodium diet. It's important to limit our sodium intake, as too much sodium can lead to high blood pressure and other health problems.
Cholesterol
One serving of the Marie Callender's 16.5 Oz Chicken Pot Pie contains 70 milligrams of cholesterol. This is a moderate amount of cholesterol, which may not be suitable for those with high cholesterol levels. It's important to limit our cholesterol intake, as high cholesterol levels can increase our risk of heart disease.
Vitamins and Minerals
The Marie Callender's 16.5 Oz Chicken Pot Pie contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. However, the amounts of these nutrients are not very high, and it's important to consume a variety of foods to ensure that we get all of the nutrients that our body needs.
Conclusion
The Marie Callender's 16.5 Oz Chicken Pot Pie is a convenient and tasty frozen meal, but it's important to be aware of its nutrition label before consuming it. It's high in calories, fat, carbohydrates, and sodium, which may not be suitable for everyone. However, it does contain a decent amount of protein and some vitamins and minerals. As with any food, it's important to consume it in moderation and as part of a balanced diet.