Marie Callender Individual Chicken Pot Pie Nutrition Label
Introduction
Marie Callender's is a popular restaurant chain and brand that offers frozen dinners and pies. One of their most famous products is their Individual Chicken Pot Pie, which is a classic comfort food for many people. However, if you're watching your diet or trying to eat healthier, you may be wondering about the nutritional information of this dish. In this article, we'll take a closer look at the Marie Callender Individual Chicken Pot Pie nutrition label to help you make an informed decision about whether or not to include it in your diet.
Marie Callender Individual Chicken Pot Pie Nutrition Facts
Before we dive into the specific nutritional information of the Marie Callender Individual Chicken Pot Pie, let's take a look at the serving size and number of servings in one package. Each individual pot pie weighs 16 ounces and contains one serving per package. Now, let's take a closer look at the nutrition facts:
- Calories: 610
- Total Fat: 37g
- Saturated Fat: 14g
- Trans Fat: 0g
- Cholesterol: 80mg
- Sodium: 1010mg
- Total Carbohydrates: 50g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 16g
Calories
The Marie Callender Individual Chicken Pot Pie contains a total of 610 calories per serving. This is a significant amount of calories, especially if you're trying to maintain a low-calorie diet. However, if you're looking for a filling and satisfying meal, the 610 calories may be worth it.
Total Fat
The total fat content of the Marie Callender Individual Chicken Pot Pie is 37g per serving. This is a high amount of fat, and it's important to note that not all fats are created equal. The pot pie contains 14g of saturated fat, which is a type of fat that can increase your cholesterol levels and increase your risk of heart disease.
Cholesterol and Sodium
The pot pie contains 80mg of cholesterol and 1010mg of sodium per serving. If you're watching your cholesterol or sodium intake, this may be a concern for you. It's recommended that you limit your daily intake of sodium to 2300mg or less, and your daily intake of cholesterol to 300mg or less.
Total Carbohydrates and Fiber
The pot pie contains 50g of total carbohydrates and 4g of dietary fiber per serving. The dietary fiber can help you feel fuller for longer and aid in digestion. However, the high amount of carbohydrates may not be suitable for those following a low-carb diet.
Protein
The pot pie contains 16g of protein per serving, which is a decent amount for a single meal. Protein is essential for building and repairing muscles, and it can also help you feel fuller for longer.
Conclusion
The Marie Callender Individual Chicken Pot Pie is a delicious and filling meal that can be enjoyed as an occasional treat. However, it's important to note that it's high in calories, fat, cholesterol, and sodium. If you're watching your diet or trying to eat healthier, it may not be the best choice for you. However, if you're looking for a satisfying and comforting meal, the pot pie may be worth the indulgence.