Gluten Free Dairy Free Pie Crust Whole Foods
When it comes to baking pies, finding the perfect crust can be a challenge. This is especially true if you have dietary restrictions such as being gluten-free or dairy-free. Fortunately, there are many whole foods options available that can help you create a delicious and healthy pie crust. In this article, we will explore some of the best gluten-free and dairy-free pie crust options that are available at whole foods stores.
Almond Flour Pie Crust
Almond flour is a popular gluten-free and dairy-free alternative to traditional wheat flour. It has a nutty flavor and a soft texture that makes it perfect for pie crusts. To make an almond flour pie crust, mix almond flour with melted coconut oil or vegan butter, and a sweetener like maple syrup. Press the mixture into a pie dish and bake in the oven until golden brown. This crust is perfect for any type of pie, from fruit to custard.
Coconut Flour Pie Crust
Coconut flour is another gluten-free and dairy-free option that can be used for pie crusts. It has a subtle coconut flavor and is high in fiber and protein. To make a coconut flour pie crust, mix coconut flour with melted coconut oil or vegan butter, a sweetener, and an egg or egg substitute. Press the mixture into a pie dish and bake until golden brown. This crust is perfect for pies that have a creamy or custard filling.
Oat Flour Pie Crust
Oat flour is a gluten-free option that can be used for pie crusts. It has a mild flavor and a soft texture that makes it perfect for pies. To make an oat flour pie crust, mix oat flour with melted coconut oil or vegan butter, a sweetener, and a pinch of salt. Press the mixture into a pie dish and bake until golden brown. This crust is perfect for fruit pies or pies that have a crumb topping.
Cornmeal Pie Crust
Cornmeal is a gluten-free option that can be used for pie crusts. It has a slightly sweet flavor and a crunchy texture that makes it perfect for savory pies. To make a cornmeal pie crust, mix cornmeal with melted coconut oil or vegan butter, a sweetener, and a pinch of salt. Press the mixture into a pie dish and bake until golden brown. This crust is perfect for pies that have a savory or cheesy filling.
Potato Pie Crust
Potatoes are a great gluten-free and dairy-free option for pie crusts. They have a mild flavor and a soft texture that makes them perfect for pies. To make a potato pie crust, mix mashed potatoes with almond flour or another gluten-free flour, melted coconut oil or vegan butter, a sweetener, and a pinch of salt. Press the mixture into a pie dish and bake until golden brown. This crust is perfect for savory pies like quiche or pot pie.
Conclusion
Creating a gluten-free and dairy-free pie crust can be a challenge, but with these whole foods options, it is possible to create a delicious and healthy crust that everyone can enjoy. Whether you choose almond flour, coconut flour, oat flour, cornmeal, or potatoes, there is a pie crust option that is perfect for your favorite pie recipe.
