Gluten Free Pie Crust Almond Flour Coconut Flour
For those who follow a gluten-free diet, finding a delicious and easy pie crust recipe can be a challenge. Luckily, almond flour and coconut flour make for a perfect gluten-free pie crust. In this article, we will explore the benefits and drawbacks of using almond flour and coconut flour for a gluten-free pie crust recipe, as well as provide you with a step-by-step guide on how to make one.
Benefits of Almond Flour and Coconut Flour
Almond flour and coconut flour are both great gluten-free alternatives to traditional wheat flour. Almond flour is made from ground almonds, while coconut flour is made from ground coconut meat. Both flours are high in protein, fiber, and healthy fats, making them a nutritious choice for a pie crust.
Almond flour has a slightly sweet taste and a crumbly texture, which makes it perfect for a pie crust. It also has a low glycemic index, which means it won't cause a spike in blood sugar levels like traditional wheat flour can. Coconut flour, on the other hand, has a slightly nutty flavor and a denser texture, which makes it a great addition to a pie crust recipe.
Drawbacks of Almond Flour and Coconut Flour
While almond flour and coconut flour are great gluten-free alternatives, they do have some drawbacks. Almond flour can be expensive and may not be readily available in some areas. Coconut flour can be a bit trickier to work with, as it absorbs more liquid than other flours and can result in a dry and crumbly crust if not used correctly.
How to Make a Gluten-Free Pie Crust with Almond Flour and Coconut Flour
Now that you know the benefits and drawbacks of using almond flour and coconut flour for a gluten-free pie crust, let's get into how to make one.
Ingredients:
- 1 1/2 cups almond flour
- 1/2 cup coconut flour
- 1/4 cup coconut oil, melted
- 1 egg
- 1 tablespoon honey
- 1/2 teaspoon salt
Instructions:
- Preheat oven to 375°F.
- In a medium-sized bowl, mix together the almond flour, coconut flour, and salt.
- In a separate bowl, whisk together the melted coconut oil, egg, and honey.
- Pour the wet ingredients into the dry ingredients and mix until a dough forms.
- Press the dough into a 9-inch pie dish, making sure to press it up the sides of the dish.
- Poke the bottom of the crust with a fork, then bake for 10-12 minutes, or until lightly golden brown.
- Remove from the oven and let cool before filling with your favorite pie filling.
Conclusion
Almond flour and coconut flour make for a delicious and nutritious gluten-free pie crust. While they do have some drawbacks, they are a great alternative to traditional wheat flour. With this simple recipe, you can enjoy a delicious gluten-free pie crust that is perfect for any occasion.
