Optavia Lean And Green Shepherd's Pie Recipe
Introduction
Optavia Lean and Green Shepherd's Pie recipe is not only delicious but also healthy. It is a low-carb version of the traditional shepherd's pie. This recipe is perfect for people who are on a weight loss journey and want to enjoy tasty food without compromising their health goals. In this article, we will share the recipe for Optavia Lean and Green Shepherd's Pie and its nutritional information.
Ingredients
The following are the ingredients required to make Optavia Lean and Green Shepherd's Pie:
- 1 pound of lean ground turkey
- 1 large cauliflower head
- 1 tablespoon of olive oil
- 1 large onion, chopped
- 4 cloves of garlic, minced
- 1 teaspoon of dried thyme
- 1 teaspoon of dried rosemary
- 1 teaspoon of dried oregano
- 1 teaspoon of salt
- ½ teaspoon of black pepper
- 1 cup of beef broth
- 1 cup of frozen mixed vegetables
- 1 tablespoon of cornstarch
- 1 tablespoon of water
- 1 tablespoon of chopped fresh parsley
Instructions
Follow these instructions to make Optavia Lean and Green Shepherd's Pie:
- Cut the cauliflower into small florets and steam until tender. Mash the cauliflower with a fork or potato masher and set aside.
- In a large skillet, heat the olive oil over medium-high heat. Add the chopped onion and garlic and sauté until the onion is translucent.
- Add the ground turkey and cook until browned, breaking it up into small pieces with a wooden spoon as it cooks. Drain off any excess fat.
- Add the dried thyme, rosemary, oregano, salt, and pepper to the skillet and stir to combine.
- Add the beef broth and frozen mixed vegetables to the skillet and stir to combine. Bring the mixture to a simmer.
- In a small bowl, mix together the cornstarch and water to make a slurry. Add the slurry to the skillet and stir to combine. Cook for 2-3 minutes until the mixture thickens.
- Preheat the oven to 375°F.
- Spoon the turkey mixture into an 8x8 inch baking dish. Top with the mashed cauliflower.
- Bake for 20-25 minutes until the top is golden brown and the filling is hot and bubbly.
- Sprinkle with chopped fresh parsley before serving.
Nutritional Information
The following is the nutritional information for Optavia Lean and Green Shepherd's Pie per serving:
- Calories: 250
- Protein: 24g
- Fat: 9g
- Carbohydrates: 18g
- Fiber: 5g
Optavia Lean and Green Shepherd's Pie is not only delicious but also healthy. It is a perfect meal for people who are on a weight loss journey and want to enjoy tasty food without compromising their health goals. Give this recipe a try and enjoy a guilt-free shepherd's pie!
