Healthy Shepherd's Pie Recipe With Ground Turkey
Shepherd's pie is a classic British dish that is usually made with ground beef or lamb. However, this recipe uses ground turkey, which is a healthier alternative. This dish is perfect for a family dinner or a meal prep option for the week.
Ingredients
For the filling:
- 1 pound ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup frozen mixed vegetables
- 1 tablespoon tomato paste
- 1 tablespoon Worcestershire sauce
- 1 cup chicken broth
- 1 tablespoon cornstarch
- 1 tablespoon olive oil
- Salt and pepper to taste
For the mashed potatoes:
- 2 pounds potatoes, peeled and cubed
- 1/4 cup milk
- 2 tablespoons butter
- Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F.
2. In a large skillet, heat the olive oil over medium-high heat. Add the onions and garlic and cook until the onions are translucent.
3. Add the ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks.
4. Add the frozen mixed vegetables, tomato paste, Worcestershire sauce, chicken broth, cornstarch, salt, and pepper to the skillet. Stir to combine.
5. Bring the mixture to a boil, then reduce heat and let simmer for 5-10 minutes until the sauce has thickened.
6. While the filling is simmering, prepare the mashed potatoes. Boil the potatoes in a pot of salted water until they are soft enough to mash.
7. Drain the potatoes and add the milk, butter, salt, and pepper. Mash until the potatoes are smooth and creamy.
8. In a 9x13 inch baking dish, spread the turkey mixture evenly on the bottom.
9. Add the mashed potatoes on top of the turkey mixture and spread them evenly.
10. Use a fork to make ridges on the top of the mashed potatoes.
11. Bake the shepherd's pie in the oven for 25-30 minutes, or until the top is golden brown and crispy.
Benefits of Ground Turkey
Ground turkey is a lean protein that is a great alternative to ground beef. It is lower in fat and calories, but still high in protein. Ground turkey is also a good source of iron, zinc, and vitamin B12.
Using ground turkey instead of ground beef in this shepherd's pie recipe makes it a healthier option that is still delicious.
Conclusion
This healthy shepherd's pie recipe with ground turkey is a great option for a family dinner or meal prep for the week. It is easy to make and uses simple ingredients that you probably already have in your kitchen.
By using ground turkey instead of ground beef, you are making a healthier choice that is still just as tasty. Give this recipe a try and enjoy a classic British dish with a healthy twist!
