Healthy Shepherd's Pie With Ground Turkey And Cauliflower

Introduction

Shepherd's pie is a classic comfort food that is usually made with ground beef or lamb, mashed potatoes, and vegetables. However, this traditional dish can be made healthier and more nutritious by using ground turkey and cauliflower instead of beef and potatoes. In this article, we will provide you with a recipe for a healthy shepherd's pie that is easy to make and tastes delicious.

Ingredients

To make this healthy shepherd's pie, you will need the following ingredients:

1 head of cauliflower, chopped into florets
1 pound of ground turkey
1 onion, chopped
2 cloves of garlic, minced
2 carrots, chopped
1 celery stalk, chopped
1 cup of frozen peas
1 cup of beef or chicken broth
1 tablespoon of tomato paste
2 tablespoons of olive oil
1 teaspoon of dried thyme
Salt and pepper

Instructions

Step 1: Make the Cauliflower Mash

Start by preheating your oven to 375°F. In a large pot of boiling water, cook the cauliflower florets until they are tender for about 15 minutes. Drain the cauliflower and transfer it to a food processor. Add salt, pepper, and a tablespoon of olive oil. Pulse until the cauliflower is smooth and creamy.

Step 2: Cook the Turkey Filling

Heat a tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook until it is browned for about 8 to 10 minutes. Add the chopped onions, garlic, carrots, and celery. Cook until the vegetables are softened for about 5 to 7 minutes. Add the frozen peas, beef or chicken broth, tomato paste, thyme, salt, and pepper. Stir well and let it simmer for 5 to 7 minutes.

Step 3: Assemble the Shepherd's Pie

Transfer the turkey filling to a baking dish. Spread the cauliflower mash on top of the turkey filling. Use a spoon to smooth out the cauliflower mash. Bake in the oven for 20 to 25 minutes or until the top is golden brown.

Conclusion

This healthy shepherd's pie is a great way to enjoy a classic comfort food while still getting all the nutrients you need. By using ground turkey and cauliflower instead of beef and potatoes, you can reduce the calorie and carbohydrate content of this dish while still keeping it delicious. Give this recipe a try and let us know what you think!