Bob's Red Mill Almond Flour Pie Crust
Bob's Red Mill is a widely known brand that offers high-quality gluten-free products, including flours, grains, and baking mixes. One of their popular products is the almond flour pie crust, which is perfect for those who are on a gluten-free diet or have celiac disease. This article will give you an overview of Bob's Red Mill almond flour pie crust, its ingredients, nutrition facts, and how to make a delicious pie crust using it.
The Ingredients
The main ingredient of Bob's Red Mill almond flour pie crust is almond flour, which is made from blanched almonds. This flour is rich in healthy fats, protein, and fiber, making it a great alternative to wheat flour for those who want to increase their nutrient intake. Other ingredients of the pie crust include organic cane sugar, sea salt, and baking soda. All the ingredients are gluten-free and non-GMO, ensuring that the pie crust is safe and healthy for everyone.
Nutrition Facts
Bob's Red Mill almond flour pie crust is not only delicious but also nutritious. One serving (1/8 of a crust) contains:
- Calories: 140
- Total fat: 11g
- Saturated fat: 1g
- Trans fat: 0g
- Cholesterol: 0mg
- Sodium: 150mg
- Total carbohydrate: 8g
- Dietary fiber: 2g
- Total sugars: 4g
- Protein: 4g
Compared to traditional wheat-based pie crusts, Bob's Red Mill almond flour pie crust is lower in carbs and higher in healthy fats and fiber. This makes it a great choice for those who want to maintain a healthy diet without sacrificing taste and texture.
How to Make a Delicious Pie Crust
Making a pie crust using Bob's Red Mill almond flour is easy and straightforward. Here's how:
- Preheat your oven to 350°F.
- In a large bowl, mix 1 ½ cups of almond flour, 2 tablespoons of organic cane sugar, ¼ teaspoon of sea salt, and ¼ teaspoon of baking soda.
- Add 2 tablespoons of melted coconut oil and 1 egg to the dry ingredients and mix until well combined.
- Press the mixture evenly into a 9-inch pie dish, making sure the edges are slightly higher than the center.
- Bake for 10-12 minutes or until golden brown.
- Let the crust cool completely before adding your favorite filling.
With these simple steps, you can make a delicious and healthy pie crust that everyone will love. You can also experiment with different flavors and toppings to create your own unique pie recipe.
Conclusion
Bob's Red Mill almond flour pie crust is a perfect option for those who want to enjoy a gluten-free and healthy dessert. With its nutritious ingredients, delicious taste, and easy preparation, this pie crust is sure to become a favorite in your household. So next time you're craving a pie, give this almond flour pie crust a try and enjoy a guilt-free treat!