Calories In 1/8 Slice Of Pumpkin Pie
As the holiday season approaches, many people are looking forward to indulging in some delicious pumpkin pies. However, if you're watching your weight, you may be wondering how many calories are in a slice of pumpkin pie. In this article, we'll take a look at the number of calories in 1/8 slice of pumpkin pie, as well as some other nutritional information that you should be aware of.
How Many Calories In 1/8 Slice Of Pumpkin Pie?
According to the United States Department of Agriculture (USDA), one 1/8 slice of pumpkin pie (approximately 125g) contains around 323 calories. However, the exact number of calories can vary depending on the recipe used to make the pie.
For example, if the pie is made using heavy cream and butter, the calorie count may be higher than if it is made with low-fat milk and less butter. Additionally, if the pie is topped with whipped cream or served with ice cream, the calorie count will also increase.
Other Nutritional Information
In addition to calories, there are other nutritional factors that you should be aware of when consuming pumpkin pie. One slice of pumpkin pie contains:
- 12 grams of fat
- 43 grams of carbohydrates
- 25 grams of sugar
- 5 grams of protein
- 2 grams of fiber
The pie also contains various vitamins and minerals, such as vitamin A, vitamin C, calcium, and iron. However, it's important to keep in mind that the nutritional value of the pie may vary depending on the recipe used.
How To Make A Healthier Pumpkin Pie
If you're looking to enjoy pumpkin pie without consuming too many calories, there are some steps you can take to make a healthier version of the dessert. Here are a few tips:
- Use low-fat milk or almond milk instead of heavy cream
- Use less sugar or a sugar substitute such as stevia
- Use whole wheat flour instead of white flour for the crust
- Add spices such as cinnamon, nutmeg, and ginger for flavor instead of relying on sugar
By making these changes, you can reduce the calorie and fat content of your pumpkin pie without sacrificing flavor.
Conclusion
If you're watching your weight, it's important to be aware of the number of calories in the foods you consume. One 1/8 slice of pumpkin pie contains around 323 calories, but the exact number can vary depending on the recipe used. By making some simple substitutions, you can create a healthier version of the dessert that is lower in calories and fat.
