Calories In Chicken Pot Pie At Cracker Barrel
Introduction
Cracker Barrel is a popular restaurant chain that is known for its comfort food, including their famous chicken pot pie. While this dish is delicious and satisfying, it is important to be mindful of the calories that come with it. In this article, we will take a closer look at the calories in chicken pot pie at Cracker Barrel.
What Is Chicken Pot Pie?
Chicken pot pie is a classic American dish that typically consists of a creamy chicken and vegetable filling that is baked inside a buttery pastry crust. At Cracker Barrel, their chicken pot pie is made with tender pieces of chicken, carrots, peas, celery, and onions in a creamy sauce, all topped with a flaky crust.
Calories In Chicken Pot Pie At Cracker Barrel
According to the Cracker Barrel nutrition information, a single serving of their chicken pot pie contains approximately 670 calories. This is a significant amount of calories, especially when you consider that the recommended daily calorie intake for the average adult is around 2000-2500 calories.
In addition to the high calorie count, the chicken pot pie at Cracker Barrel also contains a significant amount of fat and sodium. A single serving contains 34 grams of fat and 1650 milligrams of sodium, which is more than half of the recommended daily intake for both of these nutrients.
How To Make Chicken Pot Pie Healthier
If you are a fan of chicken pot pie but want to make it a bit healthier, there are a few things you can do. Here are some tips:
- Use a lower-fat crust: Instead of using a traditional buttery pastry crust, try using a crust made with olive oil or a lower-fat type of butter.
- Add more veggies: Load up on the vegetables in the filling, such as broccoli, cauliflower, and zucchini.
- Use low-fat dairy: Instead of using heavy cream, try using a combination of low-fat milk and plain Greek yogurt to create a creamy filling.
- Reduce the sodium: Use low-sodium chicken broth and be mindful of how much salt you add to the dish.
Conclusion
While the chicken pot pie at Cracker Barrel is certainly delicious, it is important to be aware of the high calorie and fat content. If you want to enjoy this classic dish but also want to maintain a healthy diet, consider making some adjustments to the recipe to make it a bit healthier. With a few simple changes, you can still enjoy all of the comforting flavors of chicken pot pie without all of the excess calories.
