Calories In Homemade Shepherd's Pie No Cheese
Shepherd's pie is one of the most loved comfort foods around the world. It is a dish that is made with minced meat, vegetables, and mashed potatoes. Often, cheese is added to the recipe, but if you are looking for a healthier version, you can make shepherd's pie without cheese.
What Is Shepherd's Pie?
Shepherd's pie is a traditional British dish that is usually made with minced lamb or beef. The meat is cooked with onions, carrots, and peas in a rich gravy. The mashed potatoes are then added to the top of the meat and baked in the oven until it is golden brown and crispy.
Calories In Shepherd's Pie
Shepherd's pie is a hearty and filling dish that is perfect for a cold winter night. However, it is also a high-calorie meal that should be enjoyed in moderation if you are watching your weight. One serving of shepherd's pie (without cheese) contains approximately 400-500 calories, depending on the ingredients used.
How To Make Shepherd's Pie Without Cheese
If you want to make shepherd's pie without cheese, you can follow this simple recipe:
- Preheat your oven to 200°C/400°F/Gas Mark 6.
- Peel and chop 1 kg of potatoes and boil them in a pan of salted water for 15-20 minutes or until they are soft.
- While the potatoes are boiling, heat a large frying pan over a medium-high heat and add 500g of minced lamb or beef.
- Add 1 chopped onion, 2 chopped carrots, and 1 cup of frozen peas to the pan and cook for 5-10 minutes or until the vegetables are soft.
- Add 2 tablespoons of tomato paste and 1 tablespoon of Worcestershire sauce to the pan, and stir well.
- Add 1 cup of beef stock to the pan and bring it to a simmer. Cook for 5-10 minutes or until the sauce has thickened.
- Drain the potatoes and mash them with 50g of butter and 1/4 cup of milk until they are smooth and creamy.
- Transfer the meat and vegetable mixture to a large baking dish and spread the mashed potatoes over the top.
- Bake in the oven for 20-25 minutes or until the potatoes are golden brown and crispy.
Calories In Homemade Shepherd's Pie Without Cheese
Homemade shepherd's pie without cheese is a healthier option than the traditional recipe. By leaving out the cheese, you are reducing the overall calorie count of the dish. One serving of homemade shepherd's pie without cheese contains approximately 350-450 calories, depending on the ingredients used. This is a great option if you are looking for a filling and satisfying meal that won't break the calorie bank.
Conclusion
Shepherd's pie is a delicious and comforting dish that can be enjoyed in many different ways. If you are looking for a healthier option, you can make shepherd's pie without cheese. By following the simple recipe above, you can create a delicious meal that is full of flavor and low in calories. Enjoy!