Marie Callender's is a popular restaurant chain that offers a wide variety of dishes, including their famous turkey pot pie. This savory dish is a favorite among many customers, but how many calories does it contain? In this article, we will take a closer look at the calories in Marie Callender's turkey pot pie.
Calories in the Crust
The crust of a turkey pot pie is typically made from flour, butter, and water. Depending on the size of the pie, the crust can contain anywhere from 300 to 500 calories. Keep in mind that the crust is where most of the fat and carbohydrates come from, so it's important to watch your portion size.
Calories in the Filling
The filling of a turkey pot pie usually consists of turkey, vegetables, and a creamy sauce. The calorie count for the filling can vary depending on the ingredients used. On average, the filling of a turkey pot pie contains around 400 to 600 calories.
Total Calories
When you combine the calories in the crust and the filling, the total calorie count for a Marie Callender's turkey pot pie can range from 700 to 1100 calories. This is a significant amount of calories for just one meal, so it's important to be mindful of your portion size and to balance your diet with healthier options throughout the day.
Other Nutritional Information
In addition to calories, it's important to consider other nutritional information when it comes to consuming a turkey pot pie. Here are some other important factors to keep in mind:- Fat: Depending on the size of the pie and the ingredients used, a turkey pot pie can contain anywhere from 30 to 60 grams of fat.- Sodium: Marie Callender's turkey pot pie contains around 1200 to 1800 milligrams of sodium, which is about half of the recommended daily intake.- Protein: A turkey pot pie can contain anywhere from 20 to 40 grams of protein, depending on the size and ingredients used.
Conclusion
While Marie Callender's turkey pot pie is a delicious and satisfying meal, it's important to be aware of the calories and other nutritional information that come with it. By being mindful of your portion size and balancing your diet with healthier options, you can still enjoy this meal without compromising your overall health and wellbeing.
Related video of Calories In Marie Callender's Turkey Pot Pie
