Low Fat Pumpkin Pie With Graham Cracker Crust
If you're looking for a healthy dessert option this fall, you don't have to sacrifice taste with this low-fat pumpkin pie with graham cracker crust. This recipe is easy to prepare and perfect for Thanksgiving or any autumn gathering.
Ingredients:
For the crust:
- 1 1/2 cups graham cracker crumbs
- 1/4 cup sugar
- 1/4 cup unsalted butter, melted
For the filling:
- 1 can (15 oz) pumpkin puree
- 1 can (12 oz) evaporated skim milk
- 3 egg whites
- 1/2 cup sugar
- 1 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp ground cloves
- 1/4 tsp salt
Instructions:
1. Preheat the oven to 350°F.
2. In a mixing bowl, combine graham cracker crumbs, sugar, and melted butter. Mix well and press into a 9-inch pie dish.
3. In a separate mixing bowl, whisk together pumpkin puree, evaporated skim milk, egg whites, sugar, cinnamon, ginger, cloves, and salt.
4. Pour the pumpkin mixture into the graham cracker crust and smooth out the top with a spatula.
5. Bake for 45-50 minutes or until the filling is set and a toothpick inserted in the center comes out clean.
6. Let the pie cool completely before serving. Serve with whipped cream or low-fat vanilla yogurt if desired.
Why Low Fat Pumpkin Pie?
Pumpkin pie is a classic fall dessert, but it's often loaded with sugar and fat. This low-fat version cuts down on the sugar and uses evaporated skim milk instead of heavy cream to reduce the fat content. Plus, the graham cracker crust is a healthier alternative to traditional pie crust made with butter and flour.
By making a few simple substitutions, you can enjoy a delicious pumpkin pie without the guilt. This recipe is also a great option for those with dietary restrictions, as it's low in fat and can easily be made gluten-free by using gluten-free graham crackers.
Conclusion:
This low-fat pumpkin pie with graham cracker crust is a great option for anyone looking for a healthier dessert option this fall. It's easy to make, tastes delicious, and won't leave you feeling guilty. Plus, it's a great way to incorporate the flavors of the season into your diet. Give it a try and see for yourself!
