Low Fat Shepherd's Pie With Ground Turkey
The Perfect Comfort Food
Shepherd's pie is a classic comfort food that is enjoyed by many people around the world. However, the traditional recipe can be quite high in fat and calories due to the use of ground beef and buttery mashed potatoes. If you're looking for a healthier version of this hearty dish, consider making a low fat shepherd's pie with ground turkey!
Ingredients
To make this delicious and healthy shepherd's pie, you will need the following ingredients:
- 1 pound ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups mixed vegetables (such as carrots, peas, and corn)
- 1 cup low sodium beef broth
- 1 tablespoon cornstarch
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3 cups mashed sweet potatoes
Instructions
Here's how to make this low fat shepherd's pie:
- Preheat the oven to 375 degrees F.
- In a large skillet, cook the ground turkey over medium heat until browned, about 8-10 minutes.
- Add the onion and garlic to the skillet and cook for an additional 2-3 minutes.
- Add the mixed vegetables, beef broth, cornstarch, thyme, salt, and black pepper to the skillet. Stir to combine.
- Cook for 5-7 minutes, or until the vegetables are tender and the sauce has thickened.
- Transfer the turkey mixture to a 9-inch baking dish.
- Spoon the mashed sweet potatoes over the top of the turkey mixture.
- Bake for 20-25 minutes, or until the sweet potatoes are lightly browned.
- Serve and enjoy!
Health Benefits
This low fat shepherd's pie is not only delicious, but it's also packed with nutrients. Ground turkey is a lean protein source that is lower in fat and calories than ground beef. Sweet potatoes are a rich source of fiber, vitamins, and minerals, and they're lower in calories than traditional mashed potatoes. The mixed vegetables in this recipe add even more nutrients and fiber to the dish.
Conclusion
Low fat shepherd's pie with ground turkey is a delicious and healthy twist on the classic comfort food. With its lean protein, fiber-rich vegetables, and nutrient-packed sweet potatoes, this dish is sure to satisfy your cravings without derailing your healthy eating goals. Give it a try!
