Marie Callender's Chicken Pot Pie Nutritional Information
Introduction
Marie Callender's is a well-known American restaurant chain that specializes in frozen meals, including chicken pot pies. Chicken pot pie is a classic comfort food that is loved by many. It consists of a pastry crust filled with chicken, vegetables, and a creamy sauce. However, if you are watching your calorie intake or trying to maintain a healthy diet, you may be wondering about the nutritional information of Marie Callender's chicken pot pie. In this article, we will explore this topic in detail.
Calories
One serving of Marie Callender's chicken pot pie (283g) contains 630 calories. This is a significant amount of calories, especially if you are trying to lose weight or maintain a low-calorie diet. However, it is important to note that chicken pot pie is a hearty and filling meal that can be enjoyed in moderation as part of a balanced diet.
Protein
Marie Callender's chicken pot pie contains 20g of protein per serving. Protein is an essential nutrient that helps to build and repair muscle tissue, among other functions. This makes chicken pot pie a good option for those who are looking to increase their protein intake.
Carbohydrates
One serving of Marie Callender's chicken pot pie contains 59g of carbohydrates. Carbohydrates are an important source of energy for the body, but it is important to choose complex carbohydrates, such as those found in whole grains, fruits, and vegetables, over simple carbohydrates, such as those found in sugary drinks and snacks.
Fat
Marie Callender's chicken pot pie contains 35g of fat per serving. This is a significant amount of fat, and it is mostly saturated fat, which is not good for your health. Consuming too much saturated fat can increase your risk of heart disease and other health problems. It is important to limit your intake of saturated fat and choose healthier sources of fat, such as those found in nuts, seeds, and avocados.
Sodium
Marie Callender's chicken pot pie contains 1,440mg of sodium per serving. This is a very high amount of sodium, and it can contribute to high blood pressure and other health problems. It is important to limit your intake of sodium and choose lower-sodium options whenever possible.
Ingredients
The ingredients in Marie Callender's chicken pot pie include pastry (enriched wheat flour, vegetable shortening, water, salt), filling (water, cooked chicken, carrots, peas, celery, modified corn starch, chicken flavor [contains chicken broth, salt, chicken fat], chicken fat, cream, onion powder, salt, soy protein isolate, spices), and topping (water, enriched wheat flour, vegetable shortening, whey, salt, soy flour).
Conclusion
Marie Callender's chicken pot pie is a tasty and filling meal, but it is important to be mindful of its nutritional information. It is high in calories, fat, and sodium, and it is not a good option for those who are trying to maintain a low-calorie or low-sodium diet. However, it can be enjoyed in moderation as part of a balanced diet. If you are concerned about your health, it is always a good idea to consult with a healthcare professional or a registered dietitian.