Gluten Free Dairy Free Sugar Free Pumpkin Pie
Thanksgiving is just around the corner, and for those who are on a gluten-free, dairy-free, and sugar-free diet, it can be a bit challenging to find a dessert that they can enjoy. Luckily, we have a recipe for a delicious pumpkin pie that is free from gluten, dairy, and sugar. This pumpkin pie is not only healthy but also incredibly delicious, and your guests will be surprised to learn that it's gluten-free, dairy-free, and sugar-free.
Ingredients:
For the crust:
- 1 1/2 cups almond flour
- 1/4 cup coconut flour
- 1/4 cup melted coconut oil
- 1/4 cup maple syrup
- 1/4 tsp salt
For the filling:
- 1 can (15 oz) pumpkin puree
- 1/2 cup coconut milk
- 1/4 cup maple syrup
- 2 eggs
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp ginger
- 1/4 tsp salt
Instructions:
For the crust:
- Preheat the oven to 350°F.
- In a large bowl, mix the almond flour, coconut flour, melted coconut oil, maple syrup, and salt together until it forms a dough.
- Press the dough into a 9-inch pie pan, making sure it's even and smooth.
- Bake the crust for 10 minutes, then remove it from the oven and let it cool.
For the filling:
- In a large bowl, mix the pumpkin puree, coconut milk, maple syrup, eggs, vanilla extract, cinnamon, nutmeg, ginger, and salt together until it's well-combined.
- Pour the filling into the cooled crust.
- Bake the pie for 45-50 minutes or until the filling is set.
- Let the pie cool completely before serving.
This gluten-free, dairy-free, and sugar-free pumpkin pie is the perfect dessert for those who want to indulge in something sweet and healthy at the same time. You can serve it with a dollop of coconut whipped cream or enjoy it on its own. Either way, it's sure to be a hit at your Thanksgiving dinner.
Conclusion:
With this recipe, you can enjoy a delicious pumpkin pie without worrying about gluten, dairy, or sugar. This pie is not only healthy but also incredibly easy to make. You can also customize it by adding your favorite spices or toppings. Give this recipe a try and let us know how it turns out!
