Ground Turkey And Sweet Potato Shepherd's Pie
Introduction
Shepherd's pie is a classic comfort food that has been around for centuries. It consists of a meat filling, usually lamb, topped with mashed potatoes and baked in the oven. However, this recipe puts a healthy and delicious twist on the traditional dish by using ground turkey and sweet potatoes instead.
Ingredients
The ingredients you will need for this recipe include:
- 1 pound ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 2 cups sweet potato, peeled and cubed
- 1 cup frozen peas and carrots
- 1 cup chicken broth
- 1 tablespoon tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 4 cups mashed sweet potatoes
Instructions
Here are the steps to follow to make this delicious ground turkey and sweet potato shepherd's pie:
- Preheat the oven to 375°F.
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté until softened.
- Add the ground turkey to the skillet and cook until browned, breaking it up with a wooden spoon as it cooks.
- Add the sweet potato cubes, frozen peas and carrots, chicken broth, tomato paste, thyme, rosemary, salt, and pepper. Stir to combine and bring to a simmer. Cook for 10-15 minutes or until the sweet potatoes are tender.
- Transfer the mixture to a baking dish and spread the mashed sweet potatoes over the top.
- Bake in the preheated oven for 20-25 minutes or until the mashed sweet potatoes are golden brown on top.
- Remove from the oven and let cool for 5-10 minutes before serving.
Benefits of Ground Turkey and Sweet Potatoes
Ground turkey is a lean protein source that is lower in fat and calories than ground beef. It is also a good source of iron, zinc, and vitamin B12. Sweet potatoes are a nutrient-dense vegetable that is high in fiber, vitamins A and C, and potassium. They are also lower on the glycemic index than white potatoes, which means they won't cause a spike in blood sugar levels.
Conclusion
This ground turkey and sweet potato shepherd's pie recipe is a healthy and delicious twist on the classic comfort food. It is easy to make and packed with nutrients. Give it a try and enjoy a warm and satisfying meal that will keep you full and energized.
