Ground Turkey Shepherd's Pie With Cauliflower Mash
Shepherd's pie is a classic comfort food that is loved by many. However, traditional shepherd's pie is not the healthiest option because it is usually made with beef or lamb and topped with mashed potatoes. This recipe for ground turkey shepherd's pie with cauliflower mash is a healthier and lighter version of the classic dish. It is a perfect meal for those who want to enjoy the comforting flavors of shepherd's pie without the guilt.
Ingredients:
- 1 head of cauliflower
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 pound ground turkey
- 1 tablespoon tomato paste
- 1 tablespoon Worcestershire sauce
- 1 cup frozen peas and carrots
- 1/2 cup chicken broth
- Salt and pepper, to taste
Instructions:
1. Preheat the oven to 375°F.
2. Cut the cauliflower into small florets and steam until tender.
3. Heat the olive oil in a large skillet over medium heat.
4. Add the onion and garlic, and sauté for a few minutes until softened.
5. Add the ground turkey to the skillet and cook until browned.
6. Stir in the tomato paste and Worcestershire sauce.
7. Add the frozen peas and carrots to the skillet and stir to combine.
8. Pour in the chicken broth and let the mixture simmer for a few minutes.
9. Season with salt and pepper to taste.
10. Transfer the turkey mixture to a baking dish.
11. Place the steamed cauliflower in a food processor and puree until smooth.
12. Spread the cauliflower mash over the turkey mixture in the baking dish.
13. Bake in the preheated oven for 20-25 minutes, or until the top is golden brown.
14. Serve hot and enjoy!
Why This Recipe is Great:
This recipe is great for many reasons. First and foremost, it is a healthier version of the classic shepherd's pie. Using ground turkey instead of beef or lamb reduces the fat content of the dish. Additionally, using cauliflower mash instead of traditional mashed potatoes reduces the carb and calorie count of the dish. This recipe is also easy to make and can be prepared in under an hour. It is a perfect weeknight meal for busy families. Finally, this recipe is delicious and satisfying. It has all the comforting flavors of the classic dish without the guilt.
Conclusion:
If you love shepherd's pie but want a healthier and lighter version of the classic dish, then this ground turkey shepherd's pie with cauliflower mash is the perfect recipe for you. It is easy to make, delicious, and satisfying. Give this recipe a try and enjoy all the comforting flavors of shepherd's pie without the guilt.
