Low Carb Shepherd's Pie With Cauliflower Mash
Shepherd's pie is a classic comfort food that is loved by many. However, the traditional recipe is high in carbs due to the mashed potato topping. If you're following a low carb diet, you don't have to miss out on this delicious dish. You can make a low carb version by swapping the mashed potato for cauliflower mash. Here's how to make a low carb shepherd's pie with cauliflower mash.
Ingredients:
- 1 lb ground beef
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 cups frozen mixed vegetables
- 1 cup beef broth
- 1 tbsp tomato paste
- 1 tsp Worcestershire sauce
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper, to taste
- 1 head cauliflower, chopped
- 1/4 cup heavy cream
- 2 tbsp butter
- 1/4 cup grated parmesan cheese
Instructions:
1. Preheat the oven to 375°F.
2. In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
3. Add the onion and garlic to the skillet and cook for a few minutes until softened.
4. Add the frozen mixed vegetables, beef broth, tomato paste, Worcestershire sauce, thyme, rosemary, salt, and pepper to the skillet. Stir to combine and bring to a simmer.
5. Let the mixture simmer for 10-15 minutes, or until the vegetables are cooked through and the liquid has reduced.
6. While the beef mixture is simmering, steam the chopped cauliflower until tender. Drain any excess water.
7. Add the heavy cream and butter to the cauliflower and mash until smooth.
8. Stir in the grated parmesan cheese.
9. Pour the beef mixture into a large baking dish.
10. Spread the cauliflower mash over the top of the beef mixture.
11. Bake the shepherd's pie for 25-30 minutes, or until the cauliflower mash is golden brown.
Why This Recipe Works:
This low carb shepherd's pie is a great way to enjoy a classic comfort food while still sticking to your low carb diet. The cauliflower mash is a great substitute for mashed potatoes, and it's just as delicious. The beef mixture is packed with flavor from the herbs and Worcestershire sauce. This recipe is also a great way to sneak some extra vegetables into your diet.
Final Thoughts:
Low carb shepherd's pie with cauliflower mash is a delicious and satisfying meal that is perfect for any night of the week. It's easy to make and packed with flavor. You won't even miss the mashed potatoes. Give this recipe a try and see for yourself!