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Introduction
Heel spurs are bony protrusions that develop on the heel bone. They are also known as calcaneal spurs, and they often cause pain and discomfort in the foot. Millions of people worldwide suffer from heel spurs, and it can be a debilitating condition that can make walking and standing difficult. The condition is more common in older people and athletes who put a lot of stress on their feet. In this article, we will explore why heel spurs occur and what you can do to prevent them.
What is a heel spur?
A heel spur is a bony protrusion that forms on the heel bone. It is usually a result of calcium deposits that accumulate over time. Heel spurs can occur on the bottom of the heel or at the back of the heel where the Achilles tendon inserts into the bone. Heel spurs can range in size from a few millimeters to more than a centimeter.
What causes heel spurs?
Heel spurs are often the result of repetitive stress or strain on the heel bone and surrounding tissues. This can occur due to a variety of factors, including:
- Excessive running or jogging
- Poorly fitting or unsupportive shoes
- Obesity or excess weight
- Plantar fasciitis (inflammation of the tissue that connects the heel to the toes)
- Achilles tendinitis (inflammation of the Achilles tendon)
What are the symptoms of heel spurs?
Heel spurs can cause a range of symptoms, including:
- Pain in the heel, especially when walking, standing, or running
- Tenderness and swelling in the affected area
- A bony protrusion on the heel bone
- Difficulty moving the foot and ankle
How are heel spurs diagnosed?
To diagnose heel spurs, your doctor will perform a physical exam and ask about your symptoms. They may also order an X-ray or MRI scan to confirm the diagnosis and determine the size and location of the spur.
How are heel spurs treated?
There are several treatments available for heel spurs, including:
- Rest and ice to reduce inflammation and pain
- Physical therapy to stretch and strengthen the muscles and tendons in the foot and ankle
- Orthotic inserts or supportive shoes to correct foot mechanics and reduce stress on the heel bone
- Nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce pain and swelling
- Corticosteroid injections to reduce inflammation and pain
- Surgery to remove the heel spur in severe cases
How can heel spurs be prevented?
There are several steps you can take to prevent heel spurs, including:
- Wearing well-fitting, supportive shoes with good arch support
- Maintaining a healthy weight to reduce stress on the feet and ankles
- Stretching and warming up before exercise or physical activity
- Using orthotic inserts or shoe inserts to correct foot mechanics and reduce stress on the heel bone
Conclusion
Heel spurs are a common condition that can cause pain and discomfort in the foot. They are often the result of repetitive stress or strain on the heel bone and surrounding tissues. Treatment options include rest, ice, physical therapy, supportive shoes, and surgery in severe cases. To prevent heel spurs, it is important to wear well-fitting, supportive shoes, maintain a healthy weight, and stretch and warm up before exercise.