Recipe For Shepherd's Pie With Ground Turkey And Sweet Potatoes

Introduction

Shepherd's pie is a classic dish that has been enjoyed for generations. It's a comforting and hearty meal that is perfect for any occasion. This recipe for shepherd's pie with ground turkey and sweet potatoes is a healthier twist on the traditional recipe. It's packed with flavor and nutrients, making it a great choice for anyone who wants to eat well without sacrificing taste.

Ingredients

The ingredients you'll need for this recipe include:

1 pound ground turkey
1 onion, chopped
2 cloves garlic, minced
2 cups frozen mixed vegetables
1 cup beef broth
1 tablespoon tomato paste
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon salt
1/2 teaspoon black pepper
2 cups mashed sweet potatoes
2 tablespoons butter
1/4 cup milk

Instructions

Here's how to make shepherd's pie with ground turkey and sweet potatoes:

Preheat your oven to 375 degrees Fahrenheit.
In a large skillet, cook the ground turkey over medium-high heat until browned.
Add the onion and garlic to the skillet and sauté until softened.
Add the frozen mixed vegetables, beef broth, tomato paste, thyme, rosemary, salt, and pepper to the skillet. Stir well to combine.
Simmer the mixture for 10-15 minutes, or until the vegetables are tender and the sauce has thickened.
While the turkey mixture is simmering, prepare the sweet potatoes. In a large bowl, mash the sweet potatoes with the butter and milk until smooth.
Spread the turkey mixture evenly in a 9x13 inch baking dish.
Spoon the mashed sweet potatoes over the top of the turkey mixture, spreading them out evenly.
Bake the shepherd's pie for 25-30 minutes, or until the sweet potatoes are golden brown and the turkey mixture is bubbling.
Serve hot and enjoy!

Benefits of Ground Turkey

Ground turkey is a healthier alternative to ground beef. It's lower in fat and calories, making it a great choice for anyone who wants to eat well and maintain a healthy weight. Turkey is also a good source of protein, which is essential for building and repairing muscle tissue. Additionally, turkey is rich in vitamins and minerals, such as iron and zinc, which are important for overall health and well-being.

Benefits of Sweet Potatoes

Sweet potatoes are a nutrient-dense food that is loaded with health benefits. They are a great source of fiber, which helps to regulate digestion and promote feelings of fullness. Sweet potatoes are also rich in vitamins and minerals, such as vitamin A and potassium, which are important for maintaining healthy skin, eyesight, and blood pressure. Additionally, sweet potatoes are a low-glycemic index food, which means they won't cause a rapid spike in blood sugar levels.

Conclusion

Shepherd's pie with ground turkey and sweet potatoes is a delicious and healthy meal that is perfect for any occasion. It's easy to make, packed with flavor and nutrients, and sure to be a hit with the whole family. Whether you're looking for a comforting weeknight dinner or a dish to impress your friends and family, this recipe is sure to satisfy. Try it out today and see for yourself how delicious and nutritious shepherd's pie can be!

Pie Riches