Shepherd's Pie With Ground Turkey And Frozen Vegetables
Shepherd's Pie is a classic English dish that is typically made with ground beef and vegetables, topped with mashed potatoes and then baked. However, this recipe puts a twist on the classic by using ground turkey and frozen vegetables.
Ingredients:
- 1 lb ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup frozen peas
- 1 cup frozen carrots
- 1 cup frozen corn
- 2 cups mashed potatoes
- 1/2 cup shredded cheddar cheese
Instructions:
- Preheat oven to 375°F.
- In a large skillet, cook ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
- Add onion and garlic to the skillet and cook until onion is translucent.
- Add thyme, rosemary, oregano, salt, and black pepper to the skillet and stir to combine.
- Add frozen peas, carrots, and corn to the skillet and stir to combine.
- Transfer the mixture to a 9-inch pie dish.
- Spread mashed potatoes over the top of the mixture, making sure to cover it completely.
- Sprinkle shredded cheddar cheese over the top of the mashed potatoes.
- Bake in preheated oven for 25-30 minutes, or until cheese is melted and bubbly.
- Let cool for a few minutes before serving.
This Shepherd's Pie recipe is a great way to use up any leftover mashed potatoes you may have. It's also a great way to sneak in some extra vegetables into your diet. You can also use fresh vegetables instead of frozen if you have them on hand.
Health Benefits:
Ground turkey is a lean protein source that is lower in fat than ground beef. It is also a good source of vitamin B6 and niacin, which are important for brain function and energy production. The vegetables in this recipe provide a variety of nutrients, including fiber, vitamins, and minerals, which are important for overall health.
Conclusion:
Shepherd's Pie is a classic comfort food that is easy to make and can be customized to your liking. This recipe uses ground turkey and frozen vegetables to make it a healthier option without sacrificing flavor. Give it a try and let us know what you think!
