Trader Joe's Beef Shepherd's Pie Nutritional Info
Introduction
Trader Joe's is a popular grocery store chain that offers a wide variety of food products. One of their most popular products is the Beef Shepherd's Pie. This dish is a classic English recipe that is made with ground beef, vegetables, and mashed potatoes. It is a delicious and hearty meal that is perfect for any occasion. In this article, we will discuss the nutritional information of Trader Joe's Beef Shepherd's Pie.
Ingredients
The ingredients of Trader Joe's Beef Shepherd's Pie are:
- Ground beef
- Vegetables (carrots, peas, onions)
- Potatoes
- Milk
- Butter
- Flour
- Beef broth
- Seasonings (salt, pepper, thyme)
Nutritional Information
One serving of Trader Joe's Beef Shepherd's Pie (340g) contains:
- Calories: 400
- Total Fat: 20g
- Saturated Fat: 10g
- Cholesterol: 70mg
- Sodium: 580mg
- Total Carbohydrates: 34g
- Dietary Fiber: 6g
- Sugars: 7g
- Protein: 21g
Benefits of Beef Shepherd's Pie
Trader Joe's Beef Shepherd's Pie is not only delicious but also has some health benefits. Here are some benefits of this dish:
- Protein: Beef is a great source of protein, which is essential for building and repairing muscles and tissues.
- Fiber: The vegetables in the dish provide fiber, which helps in digestion and promotes overall gut health.
- Vitamins and minerals: The dish contains various vitamins and minerals, such as vitamin A, vitamin C, iron, and potassium, which are essential for overall health.
Conclusion
Trader Joe's Beef Shepherd's Pie is a delicious and hearty meal that is perfect for any occasion. It is also packed with nutrients that are essential for overall health. So, the next time you visit Trader Joe's, be sure to try this classic English recipe.
