Skinnytaste Turkey Pot Pie With Sweet Potato Topping
Introduction
Are you looking for a delicious and healthy alternative to traditional pot pies? Look no further than the Skinnytaste turkey pot pie with sweet potato topping! This recipe is packed with flavor and nutrition, making it the perfect meal for any day of the week.
Ingredients
For the filling:
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups chopped cooked turkey breast
- 2 cups frozen mixed vegetables
- 1/4 cup all-purpose flour
- 2 cups low-sodium chicken broth
- 1/2 cup skim milk
- 1/2 tsp dried thyme
- Salt and pepper, to taste
For the sweet potato topping:
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup skim milk
- 1 egg yolk
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
Instructions
1. Preheat oven to 375°F.
2. Heat olive oil in a large skillet over medium heat. Add onion and garlic and sauté until softened, about 5 minutes.
3. Add turkey and mixed vegetables and cook until vegetables are tender, about 5 minutes.
4. Add flour and stir to coat vegetables and turkey.
5. Gradually add chicken broth and milk, stirring constantly until mixture thickens.
6. Add thyme and season with salt and pepper to taste.
7. Transfer filling to a 9-inch pie dish.
8. Meanwhile, boil sweet potatoes in a large pot of salted water until tender, about 10 minutes.
9. Drain sweet potatoes and mash with skim milk, egg yolk, Parmesan cheese, salt, and pepper.
10. Spoon sweet potato mixture over filling in pie dish, spreading evenly.
11. Bake for 25-30 minutes, or until sweet potato topping is golden brown and filling is hot and bubbly.
Benefits of Skinnytaste Turkey Pot Pie With Sweet Potato Topping
This recipe is packed with nutritious ingredients that offer a wide range of health benefits. Turkey breast is a great source of lean protein, while mixed vegetables provide vitamins, minerals, and fiber. Sweet potatoes are a superfood packed with beta-carotene, vitamin C, and potassium. This recipe is also low in fat and calories, making it a great option for those looking to maintain a healthy weight.
Conclusion
Try out the Skinnytaste turkey pot pie with sweet potato topping for a delicious and healthy meal option. This recipe is easy to make and packed with nutritious ingredients that offer a wide range of health benefits. Give it a try today!
