Vegetarian Lentil Shepherd's Pie With Cauliflower Mash
If you're looking for a hearty and healthy meal that's perfect for a chilly evening, look no further than vegetarian lentil shepherd's pie with cauliflower mash. This delicious dish is packed with protein and fiber, making it a great choice for vegetarians and non-vegetarians alike. Plus, the cauliflower mash is a great alternative to traditional mashed potatoes, providing a lighter and more nutritious option.
Ingredients
For the lentil filling:
- 1 cup green lentils, rinsed and drained
- 2 cups vegetable broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 stalk celery, diced
- 1 cup frozen peas
- 1 tablespoon tomato paste
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper, to taste
For the cauliflower mash:
- 1 head cauliflower, chopped into florets
- 2 tablespoons butter
- 1/4 cup milk
- Salt and pepper, to taste
Instructions
1. Preheat the oven to 375°F.
2. In a large saucepan, combine the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender.
3. While the lentils are cooking, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté for 2-3 minutes, or until softened. Add the carrot and celery and sauté for another 5-7 minutes, or until the vegetables are tender.
4. Add the cooked lentils to the skillet with the vegetables, along with the frozen peas, tomato paste, soy sauce, thyme, rosemary, salt, and pepper. Stir to combine and cook for another 5-7 minutes, or until heated through.
5. Transfer the lentil filling to a 9-inch baking dish.
6. To make the cauliflower mash, steam the cauliflower until tender, about 10-15 minutes.
7. Transfer the steamed cauliflower to a food processor and add the butter, milk, salt, and pepper. Process until smooth and creamy.
8. Spread the cauliflower mash evenly over the lentil filling in the baking dish.
9. Bake for 25-30 minutes, or until the top is golden brown and the filling is heated through.
Conclusion
Vegetarian lentil shepherd's pie with cauliflower mash is a delicious and healthy meal that's easy to prepare and perfect for any night of the week. It's packed with protein and fiber, making it a great choice for vegetarians and non-vegetarians alike. Plus, the cauliflower mash is a great alternative to traditional mashed potatoes, providing a lighter and more nutritious option. Give this recipe a try and enjoy a warm and comforting meal that's sure to please!
