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Veggie Shepherd's Pie With Sweet Potato Mash

Veggie Shepherd'S Pie With Sweet Potato Mash

Introduction

Shepherd's pie is a classic dish that has been around for ages. It's a hearty meal that is perfect for cold nights and is loved by many. However, if you're a vegetarian or looking for a healthier alternative, you might want to try out a veggie version of this dish. In this article, we'll be talking about how to make a delicious veggie shepherd's pie with sweet potato mash that is sure to satisfy your taste buds.

Ingredients

Vegetables

To make this dish, you'll need the following ingredients:

  • 1 large sweet potato
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 cup of mushrooms, sliced
  • 1 cup of carrots, diced
  • 1 cup of peas
  • 1 can of lentils, drained and rinsed
  • 1 tablespoon of tomato paste
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried rosemary
  • Salt and pepper to taste
  • 2 tablespoons of olive oil

Instructions

Cooking Instructions

Here's how to make veggie shepherd's pie with sweet potato mash:

  1. Preheat your oven to 375°F (190°C).
  2. Peel the sweet potato and cut it into small pieces. Place them in a pot of boiling water and cook until tender, around 15-20 minutes.
  3. While the sweet potato is cooking, heat the olive oil in a pan over medium heat. Add the onion and garlic and sauté until the onion is translucent.
  4. Add the mushrooms, carrots, and lentils to the pan and cook for a few minutes until the vegetables are tender.
  5. Add the tomato paste, thyme, and rosemary to the pan and mix well.
  6. Add the peas and cook for an additional 2-3 minutes.
  7. Season with salt and pepper to taste.
  8. Transfer the vegetable mixture to an oven-safe dish.
  9. Drain the sweet potato and mash it with a fork. Season with salt and pepper to taste.
  10. Spoon the sweet potato mash over the vegetable mixture in the dish.
  11. Bake in the oven for 20-25 minutes or until the sweet potato is lightly browned on top.
  12. Serve hot and enjoy!

Variations

Variations

There are many ways to customize this recipe to suit your preferences. Here are a few variations:

  • Swap out the sweet potato for regular potatoes or butternut squash.
  • Add some grated cheese on top of the sweet potato mash before baking.
  • Use different vegetables such as corn, green beans, or bell peppers.
  • Top the sweet potato mash with breadcrumbs for a crunchy texture.
  • Try adding some spices like cumin, paprika, or chili powder for a bit of heat.

Conclusion

With this recipe, you can enjoy a delicious and healthy version of shepherd's pie that is perfect for vegetarians or anyone looking for a meatless meal. The combination of sweet potato mash and savory vegetable filling is sure to satisfy your taste buds. Give it a try and let us know what you think!

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