Whole30 Shepherd's Pie Sweet Potato From Book
Introduction
Are you looking for a healthy yet delicious recipe to try out? Look no further than the Whole30 Shepherd's Pie Sweet Potato recipe from the book, "The Whole30: The 30-Day Guide to Total Health and Food Freedom". This recipe is perfect for those following the Whole30 diet or those simply looking for a tasty and nutritious meal.
Ingredients
For the filling, you will need:
- 1 tablespoon of olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 pound of ground beef
- 1 teaspoon of salt
- 1 teaspoon of dried thyme
- 1 teaspoon of dried rosemary
- 1/2 teaspoon of black pepper
- 1/2 cup of beef broth
- 1 tablespoon of tomato paste
- 1 cup of frozen mixed vegetables
For the topping, you will need:
- 2 large sweet potatoes, peeled and cubed
- 2 tablespoons of ghee
- 1/4 cup of full-fat coconut milk
- 1/2 teaspoon of salt
Instructions
1. Preheat the oven to 375°F.
2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is translucent.
3. Add the ground beef to the skillet and cook until browned.
4. Add the salt, thyme, rosemary, and black pepper to the skillet and stir to combine.
5. Add the beef broth and tomato paste to the skillet and stir to combine.
6. Add the frozen mixed vegetables to the skillet and stir to combine.
7. Simmer the mixture for 10-15 minutes.
8. While the filling is simmering, place the cubed sweet potatoes in a pot of water and bring to a boil. Cook until the sweet potatoes are tender, about 10-15 minutes.
9. Drain the sweet potatoes and mash them with the ghee, coconut milk, and salt.
10. Pour the filling into a 9-inch pie dish.
11. Spread the mashed sweet potatoes over the filling.
12. Bake the shepherd's pie for 25-30 minutes or until the sweet potatoes are golden brown.
Conclusion
The Whole30 Shepherd's Pie Sweet Potato recipe from "The Whole30: The 30-Day Guide to Total Health and Food Freedom" is a delicious and healthy meal that is perfect for any occasion. Whether you are following the Whole30 diet or simply looking for a nutritious meal, this recipe is sure to satisfy. Give it a try today!
