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Whole Wheat Pastry Flour Pie Crust With Oil

Whole Wheat Pastry Flour Pie Crust With Oil

Do you love pies but avoid them because of the unhealthy ingredients in the crust? Well, worry no more! You can now enjoy delicious pies without the guilt by using whole wheat pastry flour and oil in your pie crust. This article will guide you on how to make a perfect pie crust with whole wheat pastry flour and oil.

Why Whole Wheat Pastry Flour and Oil?

Whole wheat pastry flour is a healthier alternative to all-purpose flour. It is made from whole grain wheat, which means that it has more fiber, vitamins, and minerals than all-purpose flour. It also has a lower glycemic index, which means that it won't cause a sudden spike in blood sugar levels.

Oil is a healthier option than butter or shortening for making pie crusts. It is lower in saturated fat and cholesterol, making it a heart-healthy choice. It also makes the crust flakier and easier to work with.

Ingredients

To make a whole wheat pastry flour pie crust with oil, you will need the following ingredients:

  • 1 1/2 cups whole wheat pastry flour
  • 1/2 teaspoon salt
  • 1/4 cup oil (canola, vegetable, or olive oil)
  • 1/4 cup cold water

Instructions

Follow these simple steps to make a perfect whole wheat pastry flour pie crust with oil:

  1. In a large mixing bowl, combine the whole wheat pastry flour and salt.
  2. Add the oil to the mixture and use a fork or pastry blender to mix until the mixture resembles coarse crumbs.
  3. Add the cold water gradually, mixing until the dough comes together.
  4. Gather the dough into a ball and knead it a few times until it becomes smooth.
  5. Flatten the dough into a disk and wrap it in plastic wrap.
  6. Refrigerate the dough for at least 30 minutes before rolling it out.
  7. When ready to use, remove the dough from the refrigerator and let it sit at room temperature for a few minutes to soften.
  8. Roll out the dough on a floured surface to the desired thickness.
  9. Transfer the rolled-out dough to a 9-inch pie dish.
  10. Trim the edges of the dough and crimp them as desired.
  11. Poke holes in the bottom of the crust with a fork to prevent it from puffing up.
  12. Bake the crust at 375°F for 10-12 minutes or until lightly browned.

Tips for Making a Perfect Pie Crust

Here are some tips that will help you make a perfect pie crust:

  • Use cold water when mixing the dough. This will help prevent the dough from becoming too sticky.
  • Refrigerate the dough before rolling it out. This will help the dough become firmer and easier to work with.
  • Roll out the dough on a floured surface to prevent it from sticking.
  • Transfer the dough to the pie dish gently to avoid tearing.
  • Trim the edges of the dough evenly for a neat appearance.
  • Poke holes in the bottom of the crust to prevent it from puffing up during baking.
  • Bake the crust at the right temperature and for the right amount of time to prevent it from over-browning or under-baking.

Conclusion

A whole wheat pastry flour pie crust with oil is a healthier and delicious alternative to traditional pie crusts. It is easy to make and can be used in any pie recipe. Follow the tips above to make the perfect pie crust every time. So, go ahead and indulge in your favorite pies without feeling guilty!

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