Pumpkin Pie Recipe With Maple Syrup Instead Of Sugar
Introduction
Pumpkin pie is the perfect dessert for fall, but traditional recipes are often loaded with sugar. If you're looking for a healthier alternative, this pumpkin pie recipe with maple syrup instead of sugar is a great option.
Ingredients
For the crust:
- 1 1/2 cups all-purpose flour
- 1/2 teaspoon salt
- 1/2 cup unsalted butter, chilled and cubed
- 4-6 tablespoons ice water
For the filling:
- 15 ounces canned pumpkin puree
- 2/3 cup pure maple syrup
- 2 teaspoons pumpkin pie spice
- 1/2 teaspoon salt
- 3 large eggs
- 1 cup heavy cream
Instructions
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the flour and salt. Add the cubed butter and use a pastry cutter or your fingers to work the butter into the flour until the mixture resembles coarse crumbs.
3. Add ice water, one tablespoon at a time, until the dough comes together. Shape the dough into a ball and flatten into a disk. Wrap in plastic wrap and chill for at least 30 minutes.
4. On a floured surface, roll out the chilled dough into a circle that's about 12 inches in diameter. Transfer the dough to a 9-inch pie dish and trim the edges.
5. In a large bowl, whisk together the pumpkin puree, maple syrup, pumpkin pie spice, salt, eggs, and heavy cream until smooth.
6. Pour the filling into the prepared pie crust and smooth the top with a spatula.
7. Bake for 45-50 minutes, or until the filling is set and the crust is golden brown. Let cool before serving.
Benefits of Using Maple Syrup Instead of Sugar
Using maple syrup instead of sugar has several benefits:
- Maple syrup is a natural sweetener that contains antioxidants and minerals like zinc and manganese.
- Maple syrup has a lower glycemic index than sugar, which means it won't spike your blood sugar levels as much.
- Maple syrup has a unique flavor that complements the pumpkin and spices in this pie.
Variations
If you want to switch up this pumpkin pie recipe with maple syrup instead of sugar, here are a few ideas:
- Use a graham cracker or cookie crust instead of a traditional pie crust.
- Add a tablespoon of bourbon or rum to the filling for extra flavor.
- Top the pie with whipped cream or a drizzle of caramel sauce.
Conclusion
This pumpkin pie recipe with maple syrup instead of sugar is a healthier and delicious alternative to traditional pumpkin pie. With its natural sweetness and unique flavor, it's sure to become a fall favorite. Try it out and let us know what you think!
