Bulto En La Planta Del Pie Cerca Del Talón
Having a lump on the sole of your foot near the heel can be a cause for concern. It can make walking uncomfortable and painful in some cases. The lump can be either soft or hard and may vary in size. The medical term for a lump on the sole of the foot is plantar fibroma or plantar fascial fibromatosis. In this article, we will discuss the causes, symptoms, and treatment options for a lump on the sole of the foot near the heel.
Causes
The exact cause of a lump on the sole of the foot near the heel is unknown. However, it is believed to be a result of the overgrowth of the plantar fascia tissue. The plantar fascia is a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes. When this tissue grows excessively, it can cause a lump to form on the sole of the foot.
Some factors that may contribute to the development of a plantar fibroma include:
- Age: People between the ages of 30 and 60 are more likely to develop a plantar fibroma.
- Genetics: There may be a genetic component to the development of a plantar fibroma.
- Foot injuries: Repeated injuries to the foot, especially the plantar fascia, may increase the risk of developing a plantar fibroma.
- Abnormal foot mechanics: People with flat feet or high arches may be more prone to developing a plantar fibroma.
Symptoms
The main symptom of a lump on the sole of the foot near the heel is pain. The pain may be sharp or dull and may worsen with activity or standing for long periods. The lump may also be tender to the touch. Some people may experience a sensation of a pebble or rock in their shoe.
In some cases, the lump may not cause any pain, and people may only notice it when they touch the sole of their foot. The lump may also increase in size over time and become more visible.
Treatment
Treatment for a lump on the sole of the foot near the heel depends on the severity of the symptoms. In mild cases, rest, ice, and over-the-counter pain medications may be sufficient to relieve the pain and reduce inflammation.
If the lump is causing significant pain or interfering with daily activities, a doctor may recommend more aggressive treatment options, including:
- Steroid injections: Injecting a corticosteroid medication into the lump can help reduce inflammation and relieve pain.
- Orthotics: Custom shoe inserts can help redistribute pressure on the foot and reduce the strain on the plantar fascia.
- Surgery: In severe cases, surgery may be necessary to remove the lump. However, surgery is typically considered a last resort and is only recommended if other treatments have failed.
Prevention
Preventing a lump on the sole of the foot near the heel may not always be possible, but there are some steps people can take to reduce their risk:
- Wearing shoes with good arch support and cushioning can help reduce the strain on the plantar fascia.
- Stretching the feet and calves regularly can help improve flexibility and reduce the risk of injury.
- Avoiding high-impact activities that put excessive strain on the feet, such as running or jumping, can help reduce the risk of injury.
- If you have flat feet or high arches, wearing appropriate shoe inserts or orthotics can help support the feet and reduce the risk of injury.
If you notice a lump on the sole of your foot near the heel, it is important to see a doctor for an evaluation. Early treatment can help prevent the lump from growing larger and causing more pain and discomfort.