Calories In Shepherd's Pie With Lean Ground Beef
What Is Shepherd's Pie?
Shepherd's pie is a traditional dish that originated in the United Kingdom. It is a savory dish that consists of ground meat, vegetables, and mashed potatoes. The dish is also known as cottage pie or minced beef and onion pie.
Ingredients In Shepherd's Pie With Lean Ground Beef
The ingredients in shepherd's pie with lean ground beef include:
- 1 pound lean ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup frozen peas and carrots
- 1 can diced tomatoes
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 4 cups mashed potatoes
Calories In Shepherd's Pie With Lean Ground Beef
The number of calories in shepherd's pie with lean ground beef can vary depending on the serving size and the recipe used. On average, a serving of shepherd's pie with lean ground beef contains approximately 350-400 calories.
How To Reduce Calories In Shepherd's Pie With Lean Ground Beef
If you are looking to reduce the number of calories in shepherd's pie with lean ground beef, there are a few things you can do:
- Use lean ground beef or turkey instead of regular ground beef
- Use low-fat milk or Greek yogurt instead of heavy cream in the mashed potatoes
- Add more vegetables to the dish, such as spinach or kale
- Reduce the amount of mashed potatoes used in the recipe
Benefits Of Lean Ground Beef
Lean ground beef is a good source of protein, iron, and other essential nutrients. It is also lower in fat and calories than regular ground beef, making it a healthier option for those looking to maintain a healthy weight.
Conclusion
Shepherd's pie with lean ground beef is a delicious and comforting dish that can be enjoyed as a main meal. While it is relatively high in calories, there are ways to reduce the calorie content of the dish without sacrificing flavor. By using lean ground beef and adding more vegetables to the dish, you can enjoy shepherd's pie without feeling guilty about the number of calories consumed.