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Low Calorie Shepherd's Pie With Sweet Potato

Low Calorie Shepherd'S Pie With Sweet Potato

Introduction

Shepherd's pie is a hearty and comforting meal that is perfect for any occasion. However, traditional shepherd's pie can be quite high in calories and fat, making it a less than ideal choice for those who are trying to watch their weight. Fortunately, it is possible to make a low calorie version of this classic dish by using sweet potatoes instead of regular potatoes. In this article, we will show you how to make a delicious and healthy low calorie shepherd's pie with sweet potato.

Ingredients

To make a low calorie shepherd's pie with sweet potato, you will need the following ingredients:
  • 1 pound ground turkey
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups mixed vegetables (carrots, peas, corn)
  • 1 can tomato sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon paprika
  • 3 cups mashed sweet potatoes
  • 1 tablespoon olive oil
  • 1/4 cup low-fat milk
  • Salt and pepper to taste

Instructions

To make the low calorie shepherd's pie with sweet potato, follow these steps:

  1. Preheat your oven to 375°F.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the chopped onion and minced garlic to the skillet and sauté until the onion is soft and translucent.
  4. Add the ground turkey to the skillet and cook until browned, breaking it up with a wooden spoon as it cooks.
  5. Add the mixed vegetables, tomato sauce, Worcestershire sauce, thyme, rosemary, and paprika to the skillet and stir to combine.
  6. Season the mixture with salt and pepper to taste.
  7. Transfer the turkey mixture to a baking dish and spread it out evenly.
  8. In a separate bowl, mash the sweet potatoes with the low-fat milk until smooth.
  9. Spoon the mashed sweet potatoes over the top of the turkey mixture and spread them out evenly.
  10. Bake the shepherd's pie in the preheated oven for 30 minutes, or until the sweet potatoes are lightly browned on top.
  11. Remove the shepherd's pie from the oven and let it cool for a few minutes before serving.

Health Benefits

This low calorie shepherd's pie with sweet potato is a healthier version of the traditional recipe. By using ground turkey instead of beef and sweet potatoes instead of regular potatoes, you can significantly reduce the amount of fat and calories in the dish. Additionally, sweet potatoes are a great source of vitamins and minerals, including vitamin A, vitamin C, and potassium. This dish is a great way to get your daily dose of nutrients while enjoying a delicious and satisfying meal.

Conclusion

If you are looking for a healthy and delicious dinner option, try making this low calorie shepherd's pie with sweet potato. It is easy to make, packed with flavor, and low in calories and fat. Give it a try and see how much you love it!

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