Low Carb Shepherd's Pie With Sweet Potato
Shepherd’s pie is a classic comfort food dish that is loved by many. Traditionally, it is made with mashed potatoes, ground meat, and vegetables. However, if you are following a low-carb diet, you may think that this dish is off-limits. But fear not! This low-carb shepherd’s pie with sweet potato is a delicious alternative that will satisfy your cravings without sabotaging your diet.
Ingredients:
For the filling:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 pound ground beef
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup frozen mixed vegetables
- 1/2 cup beef broth
For the topping:
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Heat the olive oil in a large skillet over medium heat.
3. Add the onion and garlic and sauté until softened.
4. Add the ground beef and cook until browned.
5. Add the thyme, rosemary, salt, and pepper and stir to combine.
6. Add the frozen mixed vegetables and beef broth and simmer for 10 minutes.
7. Meanwhile, cook the sweet potatoes in a pot of boiling water until tender.
8. Drain the sweet potatoes and return them to the pot.
9. Add the heavy cream, Parmesan cheese, salt, and pepper to the pot.
10. Mash the sweet potatoes until smooth.
11. Transfer the filling to a 9x13-inch baking dish.
12. Spoon the mashed sweet potatoes over the filling.
13. Smooth the top with a spoon or spatula.
14. Bake for 25-30 minutes, or until the top is lightly browned and the filling is bubbling.
Benefits of Sweet Potato:
Sweet potatoes are a great source of fiber, vitamins, and minerals. They are also low in calories and have a low glycemic index, which makes them a great choice for people who are watching their weight or blood sugar levels. Some of the benefits of sweet potatoes include:
- They are rich in antioxidants that can help protect against chronic diseases.
- They are a good source of vitamin A, which is important for eye health.
- They are high in potassium, which can help lower blood pressure.
- They are a good source of complex carbohydrates, which provide sustained energy.
Conclusion:
This low-carb shepherd’s pie with sweet potato is a delicious and healthy alternative to the traditional version. It is packed with flavor and nutrients, and it won’t derail your low-carb diet. Try this recipe for your next family dinner or meal prep session. Your taste buds and your body will thank you!