Marie Callender's 10 oz chicken pot pie is a popular frozen meal that many people enjoy. It is a classic comfort food that is easy to prepare and tasty to eat. However, if you are trying to watch your calorie intake or are on a specific diet, you may be wondering about the nutrition information for this meal. In this article, we will take a closer look at the nutrition facts for Marie Callender's 10 oz chicken pot pie.
Calories
One of the most important things to consider when looking at the nutrition information for any food is the calorie count. Marie Callender's 10 oz chicken pot pie contains 630 calories per serving. This is a significant amount of calories, especially if you are trying to limit your daily intake.
Protein
Protein is an essential nutrient that is important for building and repairing tissues in the body. Marie Callender's 10 oz chicken pot pie contains 24 grams of protein per serving. This is a decent amount of protein, especially for a frozen meal.
Fat
Fat is another important nutrient to consider when looking at the nutrition information for any food. Marie Callender's 10 oz chicken pot pie contains 36 grams of fat per serving. This is a high amount of fat, especially if you are trying to limit your fat intake.
Saturated Fat
Saturated fat is a type of fat that is commonly found in animal products and is associated with an increased risk of heart disease. Marie Callender's 10 oz chicken pot pie contains 15 grams of saturated fat per serving. This is a significant amount of saturated fat, and if you are trying to limit your intake, you may want to choose a different meal.
Trans Fat
Trans fat is a type of fat that is often found in processed foods and is associated with an increased risk of heart disease. Marie Callender's 10 oz chicken pot pie contains 0 grams of trans fat per serving.
Cholesterol
Cholesterol is a type of fat that is found in animal products and is associated with an increased risk of heart disease. Marie Callender's 10 oz chicken pot pie contains 60 milligrams of cholesterol per serving. This is a moderate amount of cholesterol, and if you are trying to limit your intake, you may want to choose a different meal.
Carbohydrates
Carbohydrates are an important source of energy for the body. Marie Callender's 10 oz chicken pot pie contains 57 grams of carbohydrates per serving. This is a moderate amount of carbohydrates, but if you are on a low-carbohydrate diet, you may want to choose a different meal.
Fiber
Fiber is an important nutrient that is found in plant-based foods. It is important for digestive health and can help to lower cholesterol levels. Marie Callender's 10 oz chicken pot pie contains 4 grams of fiber per serving.
Sugar
Sugar is a type of carbohydrate that is often added to processed foods. Marie Callender's 10 oz chicken pot pie contains 6 grams of sugar per serving.
Sodium
Sodium is a mineral that is found in salt and is often added to processed foods. It is important to limit your sodium intake, as high sodium intake is associated with an increased risk of high blood pressure and heart disease. Marie Callender's 10 oz chicken pot pie contains 1,010 milligrams of sodium per serving. This is a high amount of sodium, and if you are trying to limit your intake, you may want to choose a different meal.
Vitamins and Minerals
Marie Callender's 10 oz chicken pot pie contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. However, the amounts of these nutrients are relatively small, and if you are looking to increase your intake of these nutrients, you may want to choose a different meal or supplement your diet with additional sources of these nutrients.
Conclusion
Overall, Marie Callender's 10 oz chicken pot pie is a tasty and convenient frozen meal. However, it is important to consider the nutrition information before consuming this meal, especially if you are trying to watch your calorie, fat, or sodium intake. If you are looking for a healthier alternative, you may want to consider making your own chicken pot pie at home or choosing a different frozen meal that is lower in calories, fat, and sodium.
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