Marie Callender's Frozen Chicken Pot Pie Nutrition Facts
Introduction
Marie Callender's is a brand that offers a wide variety of frozen food products, including chicken pot pies. These pot pies are a popular choice for people looking for a quick and easy meal, but what are the nutrition facts? In this article, we will take a closer look at the nutrition information for Marie Callender's frozen chicken pot pie.
Calories and Macronutrients
One Marie Callender's frozen chicken pot pie contains 610 calories. Of those calories, 270 come from fat, which is 42% of the recommended daily value (DV). The pie also contains 59 grams of carbohydrates, 4 grams of fiber, and 14 grams of protein.
Ingredients
The ingredients in Marie Callender's frozen chicken pot pie include chicken broth, cooked white meat chicken, carrots, peas, celery, modified food starch, soybean oil, and various seasonings. The pie also contains enriched flour, which is a refined carbohydrate that can cause blood sugar spikes.
Cholesterol and Fat
One Marie Callender's frozen chicken pot pie contains 60 milligrams of cholesterol, which is 20% of the recommended DV. The pie also contains 30 grams of fat, which is 46% of the recommended DV. Of those 30 grams of fat, 10 grams are saturated fat, which can increase your risk of heart disease.
Preparation and Serving
Marie Callender's frozen chicken pot pie is designed to be cooked in the microwave or oven. If you choose to microwave the pie, it will be ready in about 5-7 minutes, while oven cooking takes about 50-60 minutes. The pie is a single serving size and contains 1,140 milligrams of sodium, which is 50% of the recommended DV.
Vitamins and Minerals
Marie Callender's frozen chicken pot pie contains several vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. However, the pie is not a significant source of any of these nutrients. If you are looking for a nutrient-dense meal, you may want to consider adding a side salad or vegetable to your meal.
Conclusion
Marie Callender's frozen chicken pot pie is a convenient and tasty option for a quick meal, but it is important to be aware of the nutrition facts before making it a regular part of your diet. The pie is high in calories, fat, and sodium, and is not a significant source of vitamins and minerals. If you enjoy this product, it is best to enjoy it in moderation and balance it with other nutrient-dense foods.
