Pumpkin Pie With Coconut Milk And Maple Syrup

Introduction

Pumpkin pie is a classic dessert that is perfect for fall. It is a staple at Thanksgiving dinners and is enjoyed by many people around the world. In this article, we will be discussing how to make pumpkin pie with coconut milk and maple syrup. This recipe is perfect for those who are looking for a dairy-free and refined sugar-free alternative to traditional pumpkin pie.

Ingredients

Before we get started, let's take a look at the ingredients you will need:

1 can of pumpkin puree
1 can of full-fat coconut milk
3 eggs
1/2 cup of maple syrup
1 tablespoon of pumpkin pie spice
1/2 teaspoon of salt
1 pre-made pie crust or homemade pie crust

Instructions

Now that we have our ingredients, let's get started on making our pumpkin pie with coconut milk and maple syrup.

Preheat your oven to 350°F (180°C).
In a large mixing bowl, whisk together the pumpkin puree, coconut milk, eggs, maple syrup, pumpkin pie spice, and salt until well combined.
Pour the mixture into the pre-made or homemade pie crust.
Bake the pie in the preheated oven for 45-50 minutes or until the filling is set.
Remove the pie from the oven and let it cool for at least 30 minutes before serving.

Benefits of Coconut Milk and Maple Syrup

Using coconut milk and maple syrup in this recipe has many benefits. Coconut milk is a great alternative to dairy products for those who are lactose intolerant or vegan. It is also a good source of healthy fats, which can help to improve cholesterol levels and promote heart health.Maple syrup is a natural sweetener that is a better alternative to refined sugar. It is also a good source of antioxidants and can help to reduce inflammation in the body.

Variations

This recipe can be modified to suit your preferences. Here are some variations you can try:

Use almond milk instead of coconut milk for a nutty flavor.
Add 1/2 cup of chopped nuts to the pie filling for added crunch.
Top the pie with whipped coconut cream for a dairy-free topping.
Use honey instead of maple syrup for a different flavor profile.

Conclusion

Pumpkin pie with coconut milk and maple syrup is a delicious and healthy alternative to traditional pumpkin pie. It is easy to make, and the ingredients can be modified to suit your preferences. Give this recipe a try and impress your guests at your next Thanksgiving dinner.