Nutrition Facts Marie Callender's Chicken Pot Pie
Introduction
Marie Callender's is a popular brand that produces frozen food items, including chicken pot pies. Chicken pot pie is a savory dish made with chicken, vegetables, and a flaky crust. This article will provide a detailed analysis of the nutrition facts of Marie Callender's chicken pot pie.
Ingredients
The ingredients of Marie Callender's chicken pot pie include:
- Water
- Chicken
- Carrots
- Peas
- Enriched Wheat Flour
- Vegetable Oil
- Modified Corn Starch
- Salt
- Sugar
- Soy Protein Isolate
- Chicken Fat
- Onion Powder
- Sodium Phosphate
- Garlic Powder
- Spices
- Turmeric
Nutrition Facts
The following nutrition facts are based on one serving size (283g) of Marie Callender's chicken pot pie:
- Calories: 630
- Total Fat: 37g
- Saturated Fat: 12g
- Trans Fat: 0g
- Cholesterol: 55mg
- Sodium: 1010mg
- Total Carbohydrates: 53g
- Dietary Fiber: 5g
- Sugars: 7g
- Protein: 19g
Calories
One serving of Marie Callender's chicken pot pie contains 630 calories. This is a significant amount of calories, and it is important to be mindful of portion sizes when consuming this dish.
Fat Content
Marie Callender's chicken pot pie is high in fat, with a total fat content of 37g per serving. Of this, 12g is saturated fat. It is recommended that individuals limit their saturated fat intake to less than 10% of their daily calorie intake.
Cholesterol and Sodium
One serving of Marie Callender's chicken pot pie contains 55mg of cholesterol and 1010mg of sodium. It is important to monitor intake of these nutrients, as high levels can lead to health problems.
Carbohydrates and Fiber
Marie Callender's chicken pot pie contains 53g of total carbohydrates and 5g of dietary fiber per serving. It is recommended that individuals consume at least 25g-30g of fiber per day to maintain good health.
Protein
One serving of Marie Callender's chicken pot pie contains 19g of protein. Protein is important for building and repairing tissues in the body.
Conclusion
Marie Callender's chicken pot pie is a delicious and convenient meal option, but it is important to be aware of its nutrition facts. One serving contains a significant amount of calories, fat, cholesterol, and sodium. It is recommended that individuals consume this dish in moderation and monitor their portion sizes.
