Shepherd's Pie With Ground Turkey And Corn
Shepherd's pie is a traditional dish that has been enjoyed for generations. It is a hearty and filling meal that is perfect for cold winter nights. This recipe puts a twist on the classic dish by using ground turkey and corn. It is a healthier version that is just as delicious as the original.
Ingredients:
- 2 lbs ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup corn
- 1 cup frozen peas and carrots
- 1 cup beef broth
- 2 tablespoons tomato paste
- 2 tablespoons Worcestershire sauce
- 1 tablespoon olive oil
- 2 teaspoons dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups mashed potatoes
Instructions:
1. Preheat oven to 375 degrees F.
2. In a large skillet, heat olive oil over medium-high heat.
3. Add onion and garlic to the skillet and cook until onion is translucent.
4. Add ground turkey to the skillet and cook until browned.
5. Add corn, peas and carrots, beef broth, tomato paste, Worcestershire sauce, thyme, salt, and black pepper to the skillet. Stir until well combined.
6. Cook for 5-7 minutes or until the mixture thickens.
7. Transfer the mixture to a 9x13 inch baking dish.
8. Spread the mashed potatoes over the top of the mixture.
9. Bake for 25-30 minutes or until the top is golden brown.
10. Let cool for 5 minutes before serving.
Health Benefits:
Ground turkey is a lean and healthy protein source that is low in fat and calories. Corn is a good source of fiber, vitamins, and minerals. Peas and carrots are also packed with nutrients and antioxidants. This dish is a great way to get a healthy and balanced meal.
Serving Suggestions:
Shepherd's pie can be served on its own or with a side salad. It is also a great dish to make ahead of time and freeze for later. Simply thaw it out and reheat in the oven for a quick and easy meal.
Conclusion:
Shepherd's pie with ground turkey and corn is a delicious and healthy twist on a classic dish. With its hearty and filling ingredients, it is the perfect meal for a cold winter night. Give this recipe a try and enjoy a healthier version of a traditional favorite.