Vegan Shepherd's Pie Recipe With Beyond Meat
Introduction
Shepherd's pie is a classic comfort food that is enjoyed by many. Traditionally made with ground beef, this recipe has been given a vegan twist with the use of Beyond Meat. Beyond Meat is a plant-based meat substitute that closely mimics the taste and texture of real meat. This vegan shepherd's pie recipe is perfect for those who are looking to reduce their meat consumption or follow a vegan lifestyle.
Ingredients
For the filling:
- 1 package of Beyond Meat ground beef
- 1 onion, chopped
- 3 cloves of garlic, minced
- 2 carrots, peeled and diced
- 2 stalks of celery, diced
- 1 cup of frozen peas
- 1 cup of vegetable broth
- 1 tablespoon of tomato paste
- 1 tablespoon of olive oil
- 1 teaspoon of dried thyme
- Salt and pepper to taste
For the mashed potato topping:
- 4 large potatoes, peeled and chopped into chunks
- 1/4 cup of unsweetened almond milk
- 1 tablespoon of vegan butter
- Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F.
2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the Beyond Meat ground beef, carrots, celery, thyme, salt, and pepper. Cook for 10 minutes, stirring occasionally.
4. Add the tomato paste and vegetable broth to the skillet. Stir until well combined.
5. Add the frozen peas and cook for an additional 5 minutes, or until the vegetables are tender and the liquid has thickened.
6. While the filling is cooking, make the mashed potato topping. Boil the potatoes in a large pot of salted water until tender, about 15 minutes.
7. Drain the potatoes and return them to the pot. Add the almond milk, vegan butter, salt, and pepper. Mash until smooth.
8. Transfer the filling to a 9-inch pie dish. Spoon the mashed potatoes on top of the filling and spread evenly.
9. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown.
Conclusion
This vegan shepherd's pie recipe with Beyond Meat is a delicious and satisfying meal that both vegans and meat-eaters will enjoy. The Beyond Meat ground beef provides a meaty texture and flavor, while the vegetables and mashed potato topping add a comforting and hearty element. Give this recipe a try for your next family dinner or potluck!