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Cracked heels are a common foot problem that can cause pain and discomfort. The condition is characterized by the development of deep, painful fissures in the skin around the heel area. The cracks can be unsightly and make it difficult to wear certain types of shoes. If you're wondering why your heels crack, there are several possible reasons.
Dry Skin
Dry skin is one of the most common causes of cracked heels. When the skin on your feet becomes excessively dry, it loses its elasticity and becomes more prone to cracking. This can be caused by a variety of factors, including cold weather, hot showers, and certain types of soaps.
Dehydration
Dehydration can also contribute to the development of cracked heels. When your body is dehydrated, your skin loses moisture and becomes dry and flaky. This can make your heels more susceptible to cracking, especially if you're not properly moisturizing your feet.
Obesity
If you're overweight or obese, you may be more prone to developing cracked heels. This is because excess weight puts more pressure on your feet, which can cause the skin to crack and become painful.
Diabetes
Diabetes can also increase your risk of developing cracked heels. High blood sugar levels can damage the nerves in your feet, making it more difficult to feel when your skin is dry or cracked. This can lead to more severe cracking and an increased risk of infection.
Footwear
Wearing shoes that don't fit properly can also contribute to the development of cracked heels. Shoes that are too tight or too loose can cause your feet to rub against the inside of your shoes, which can lead to skin damage and cracking.
Aging
As we age, our skin becomes less elastic and more prone to cracking. This can be exacerbated by other factors, such as dry skin and dehydration. If you're over the age of 60, you may be more likely to develop cracked heels.
Medical Conditions
There are several medical conditions that can increase your risk of developing cracked heels. These include psoriasis, eczema, and hypothyroidism. If you have one of these conditions, it's important to speak with your doctor about how to manage your symptoms and prevent cracking.
Treatment Options
If you're experiencing cracked heels, there are several treatment options available. The first step is to moisturize your feet regularly with a thick, emollient cream. You should also avoid wearing shoes that don't fit properly and try to maintain a healthy weight.
If your heels are severely cracked, your doctor may recommend a prescription-strength cream or ointment. In some cases, you may need to have the dead skin around your heels removed by a healthcare professional.
Prevention Tips
Preventing cracked heels is often easier than treating them. Some simple prevention tips include:
- Moisturizing your feet regularly with a thick, emollient cream
- Wearing shoes that fit properly
- Avoiding hot showers and baths
- Staying hydrated by drinking plenty of water
- Maintaining a healthy weight
- Wearing socks to bed to keep your feet moisturized
Conclusion
Cracked heels can be a painful and unsightly condition, but there are several treatment options available. If you're experiencing cracking, it's important to speak with your doctor about the underlying cause and how to manage your symptoms. By taking steps to prevent dry skin and maintaining good foot hygiene, you can reduce your risk of developing cracked heels in the future.