Eat Right Live Right Sweet Potato Shepherd's Pie
One of the best ways to eat healthy is to eat right, and one dish that can help you achieve that is the Sweet Potato Shepherd's Pie. This dish is not only healthy but delicious too. It is a perfect way to get all the nutrients your body needs without compromising on taste.
What is a Sweet Potato Shepherd's Pie?
A Sweet Potato Shepherd's Pie is a classic dish that originated in the United Kingdom. It is a variation of the traditional Shepherd's Pie, which is made with lamb or beef. The difference is that instead of using mashed potatoes for the topping, sweet potatoes are used.
The dish is made with ground beef or lamb, mixed with vegetables such as carrots, onions, and peas. The mixture is then topped with mashed sweet potatoes and baked until golden brown.
Why is Sweet Potato Shepherd's Pie a Healthy Dish?
Sweet potatoes are a rich source of vitamins, minerals, and fiber. They are also low in calories, making them an excellent food for weight loss. The fiber in sweet potatoes helps to regulate blood sugar levels, while the vitamins and minerals help to boost the immune system and promote healthy digestion.
The vegetables used in the dish are also packed with vitamins and minerals. Carrots are an excellent source of vitamin A, while peas are high in vitamin K. Onions are rich in antioxidants that help to fight inflammation.
Ground beef or lamb is a good source of protein, which is essential for building and repairing tissues in the body. It also helps to keep you feeling full for longer, reducing the chances of snacking on unhealthy foods.
How to Make Sweet Potato Shepherd's Pie
Ingredients:
- 1 pound ground beef or lamb
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup carrots, chopped
- 1 cup peas
- 3 cups sweet potatoes, peeled and chopped
- 1/4 cup milk
- 2 tablespoons butter
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F.
- In a large skillet, cook the ground beef or lamb over medium heat until browned.
- Add the onion and garlic and cook for a few more minutes until the onion is translucent.
- Add the carrots and cook for 5 minutes until they start to soften.
- Add the peas and cook for another 2 minutes.
- Season with salt and pepper to taste.
- In a separate pot, boil the sweet potatoes until they are tender.
- Mash the sweet potatoes with the milk and butter until smooth.
- Transfer the beef or lamb mixture to a baking dish and spread the mashed sweet potatoes over the top.
- Bake for 25-30 minutes until the sweet potatoes are golden brown.
Conclusion
The Sweet Potato Shepherd's Pie is a delicious and healthy dish that is easy to make. It is perfect for those who want to eat healthy without compromising on taste. The dish is packed with nutrients that are essential for maintaining good health. So, the next time you are looking for a healthy and delicious meal, give the Sweet Potato Shepherd's Pie a try!
