Vegan Lentil Shepherd's Pie is a delicious and nutritious dish that is perfect for any occasion. It is a plant-based version of the traditional shepherd's pie, which is usually made with ground beef. This vegan recipe uses lentils instead of meat, making it a great source of protein and fiber.
Ingredients
To make this vegan lentil shepherd's pie, you will need the following ingredients:
1 cup of dried green or brown lentils
3 cups of vegetable broth
1 tablespoon of olive oil
1 onion, chopped
2 cloves of garlic, minced
2 carrots, peeled and chopped
2 stalks of celery, chopped
1 tablespoon of tomato paste
1 tablespoon of soy sauce
1 teaspoon of dried thyme
1 teaspoon of dried rosemary
1/2 teaspoon of dried sage
1/4 teaspoon of black pepper
1 cup of frozen peas
4 cups of mashed potatoes
Instructions
Step 1: Cook the Lentils
In a medium-sized pot, combine the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20-25 minutes, or until the lentils are tender. Drain any excess liquid and set aside.
Step 2: Prepare the Vegetables
In a large skillet, heat the olive oil over medium-high heat. Add the onion and garlic and sauté for a few minutes until the onion is translucent. Add the carrots and celery and sauté for another 5-7 minutes, or until the vegetables are tender.
Step 3: Add the Lentils
Add the cooked lentils to the skillet with the vegetables. Stir in the tomato paste, soy sauce, thyme, rosemary, sage, and black pepper. Cook for another 5-7 minutes, or until the mixture is heated through.
Step 4: Add the Peas
Stir in the frozen peas and cook for another minute or two until they are heated through.
Step 5: Assemble the Pie
Preheat the oven to 375°F. In a 9x13 inch baking dish, spread the lentil mixture evenly on the bottom. Top with the mashed potatoes, spreading them evenly over the lentil mixture.
Step 6: Bake the Pie
Bake the shepherd's pie for 25-30 minutes, or until the mashed potatoes are golden brown and crispy.
Conclusion
This vegan lentil shepherd's pie is a delicious and healthy alternative to the traditional meat-based version. It is easy to make and packed with protein and fiber. Give it a try and enjoy a comforting and satisfying meal that is sure to please everyone.
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