Cuantas Calorías Se Queman Al Estar De Pie Una Hora
Standing for an hour is a good way to burn calories. But how many calories do you actually burn by doing so? In this article, we will explore the answer to this question in detail.
What Is the Basal Metabolic Rate?
Before we dive into the specifics of how many calories you burn by standing for an hour, it's important to understand the concept of basal metabolic rate (BMR). BMR is the number of calories your body burns at rest to maintain basic functions such as breathing, blood circulation, and cell production.
Your BMR is affected by various factors, including age, gender, height, weight, and body composition. The higher your BMR, the more calories your body burns even when you're not doing any physical activity.
How Many Calories Do You Burn While Standing?
According to a study published in the Journal of Physical Activity and Health, standing burns around 88 calories per hour on average. However, this number can vary depending on factors such as your weight, height, and age.
For example, a person who weighs 150 pounds (68 kg) burns around 114 calories per hour while standing, while a person who weighs 200 pounds (91 kg) burns around 152 calories per hour. Similarly, a taller person burns more calories than a shorter person because they have more body mass to support.
How Does Standing Compare to Other Activities?
While standing burns calories, it's not the most effective way to lose weight or improve your fitness level. For comparison, walking at a moderate pace burns around 240 calories per hour on average, while running burns around 600 calories per hour.
Other activities such as swimming, cycling, and weightlifting can also burn a significant amount of calories and improve your overall health and fitness.
Conclusion
Standing for an hour can burn around 88 calories on average. While this is better than sitting or lying down, it's not the most effective way to burn calories or improve your fitness level. To achieve your weight loss or fitness goals, it's important to combine regular physical activity with a healthy diet and lifestyle.