Dairy Free Pumpkin Pie With Sweetened Condensed Coconut Milk
Introduction
Pumpkin pie is a classic dessert that is perfect for fall and winter holidays. However, for those who are lactose intolerant or have dairy allergies, enjoying this delicious treat can be a challenge. Fortunately, there is a solution - dairy free pumpkin pie made with sweetened condensed coconut milk. This recipe is not only dairy-free but also vegan-friendly, making it a great option for everyone to enjoy.
Ingredients
Here are the ingredients you will need to make dairy free pumpkin pie with sweetened condensed coconut milk:
- 1 pre-made vegan pie crust
- 1 can of pumpkin puree
- 1 can of sweetened condensed coconut milk
- 2 tablespoons of cornstarch
- 1 teaspoon of ground cinnamon
- 1/2 teaspoon of ground ginger
- 1/2 teaspoon of ground nutmeg
- 1/4 teaspoon of salt
Instructions
Follow these simple steps to make dairy free pumpkin pie with sweetened condensed coconut milk:
- Preheat your oven to 350°F.
- In a large mixing bowl, whisk together the pumpkin puree, sweetened condensed coconut milk, cornstarch, cinnamon, ginger, nutmeg, and salt until well combined.
- Pour the mixture into the pre-made vegan pie crust.
- Bake for 45-50 minutes, or until the filling is set.
- Let the pie cool completely before serving.
Benefits of Sweetened Condensed Coconut Milk
Sweetened condensed coconut milk is a great alternative to traditional sweetened condensed milk. It is made from coconut milk and organic cane sugar, making it dairy-free and vegan-friendly. It also has a rich and creamy texture that is perfect for baking, making it an excellent substitute for traditional milk-based products.
Benefits of Pumpkin
Pumpkin is a great source of fiber, vitamins, and minerals. It is low in calories and high in antioxidants, making it a healthy addition to any diet. Pumpkin is also a great source of beta-carotene, which helps support eye health and immune function.
Vegan Pie Crust Options
For those who are vegan, finding a pre-made pie crust that is dairy-free can be a challenge. However, there are several options available, including:
- Graham Cracker Crust - made with vegan graham crackers and vegan butter
- Oreo Crust - made with vegan Oreos and vegan butter
- Almond Flour Crust - made with almond flour and vegan butter
- Coconut Flour Crust - made with coconut flour and vegan butter
Conclusion
Dairy free pumpkin pie with sweetened condensed coconut milk is a delicious and healthy dessert that everyone can enjoy. This recipe is easy to make and uses simple ingredients that you probably already have on hand. So go ahead and give it a try - your taste buds (and your digestive system) will thank you!
