Gluten Free Shepherd's Pie With Ground Turkey
Shepherd's pie is a classic comfort food that is perfect for a chilly day. Traditionally, this dish is made with ground beef and a thick layer of mashed potatoes on top. However, if you're looking for a healthier and gluten-free option, you can try using ground turkey and a cauliflower mash instead. Here's how to make gluten-free shepherd's pie with ground turkey:
Ingredients:
- 1 pound ground turkey
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups frozen mixed vegetables (peas, carrots, corn)
- 1 teaspoon dried thyme
- 1/2 cup chicken broth
- 1 tablespoon cornstarch
- 1 head of cauliflower, chopped
- 2 tablespoons butter
- 1/4 cup milk
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large skillet, cook the ground turkey until browned. Drain any excess fat.
3. Add the onion and garlic to the skillet and cook for 2-3 minutes, until softened.
4. Add the frozen mixed vegetables, dried thyme, and chicken broth to the skillet. Stir to combine.
5. In a small bowl, whisk together the cornstarch with 1 tablespoon of water. Add the cornstarch mixture to the skillet and stir until the sauce thickens. Remove from heat.
6. In a separate pot, boil the chopped cauliflower until tender. Drain and mash the cauliflower with butter, milk, salt, and pepper until smooth.
7. In a 9x13 inch baking dish, spread the ground turkey mixture evenly on the bottom.
8. Spoon the cauliflower mash on top of the ground turkey mixture and spread it evenly.
9. Bake in the preheated oven for 25-30 minutes, until the top is lightly browned.
10. Let cool for a few minutes before serving.
Why Use Ground Turkey?
Ground turkey is a great alternative to ground beef because it is leaner and has less saturated fat. This makes it a healthier option for those who are watching their cholesterol levels or trying to lose weight. It also has a milder flavor than beef, which makes it a great substitute in dishes like shepherd's pie.
Why Use Cauliflower Mash?
Cauliflower mash is a healthier alternative to traditional mashed potatoes. It is lower in calories and carbohydrates, making it a great option for those who are following a low-carb or keto diet. It also has a similar texture to mashed potatoes, making it a great substitute in dishes like shepherd's pie.
Conclusion
Gluten-free shepherd's pie with ground turkey and cauliflower mash is a delicious and healthy alternative to the traditional version. It's a great way to enjoy a classic comfort food while still staying on track with your diet. Give it a try and see how you like it!