Healthy Shepherd's Pie Recipe With Sweet Potato
Introduction
Shepherd's pie is a classic dish that many people love. However, traditional recipes can be high in fat and calories. This healthy spin on the classic dish replaces the mashed potato topping with sweet potato, which is rich in vitamins and lower in calories. Let's get started on this delicious and nutritious recipe!
Ingredients
- 1 pound of lean ground beef
- 1 onion, chopped
- 1 carrot, chopped
- 1 celery stalk, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of tomato paste
- 1 cup of beef broth
- 1 teaspoon of dried thyme
- 1 teaspoon of dried rosemary
- 1 teaspoon of dried oregano
- 1 teaspoon of paprika
- 1 teaspoon of salt
- ½ teaspoon of black pepper
- 2 cups of mashed sweet potato
- 1 tablespoon of olive oil
Instructions
1. Preheat the oven to 375°F.
2. In a large skillet, heat the olive oil over medium heat. Add the onion, carrot, celery, and garlic. Cook until the vegetables are soft, about 5 minutes.
3. Add the ground beef to the skillet and cook until browned, about 7-8 minutes.
4. Add the tomato paste, beef broth, thyme, rosemary, oregano, paprika, salt, and black pepper. Stir well and let it simmer for 10 minutes.
5. Transfer the beef mixture to a baking dish.
6. Spread the mashed sweet potato over the top of the beef mixture.
7. Bake for 25-30 minutes, or until the sweet potato is lightly browned.
Conclusion
This healthy shepherd's pie recipe with sweet potato is a delicious and nutritious twist on the classic dish. By using lean ground beef and sweet potato instead of mashed potato, you can enjoy all the flavors of shepherd's pie without the extra calories. Give this recipe a try and enjoy a hearty and healthy meal!
