Healthy Shepherd's Pie With Sweet Potato And Ground Turkey
Introduction
Shepherd's pie is a classic comfort food that has been enjoyed for generations. Traditionally made with beef and mashed potatoes, this dish can be high in fat and calories. However, this healthy version of shepherd's pie uses ground turkey and sweet potatoes for a lighter and more nutritious meal.
Ingredients
For the filling:
- 1 pound ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, peeled and chopped
- 1 celery stalk, chopped
- 1 cup frozen peas
- 1 tablespoon tomato paste
- 1 tablespoon flour
- 1 cup chicken broth
- 1 teaspoon Worcestershire sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
For the topping:
- 2 large sweet potatoes, peeled and chopped
- 2 tablespoons butter
- 1/4 cup milk
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F.
- Heat a large skillet over medium-high heat. Add the ground turkey and cook until browned, breaking it up with a wooden spoon as it cooks.
- Add the onion, garlic, carrot, and celery to the skillet. Cook until the vegetables are softened, about 5 minutes.
- Add the frozen peas, tomato paste, and flour to the skillet. Stir to combine.
- Add the chicken broth, Worcestershire sauce, thyme, and rosemary to the skillet. Stir to combine.
- Reduce the heat to medium-low and let the mixture simmer until the sauce has thickened, about 10 minutes. Season with salt and pepper to taste.
- Meanwhile, place the sweet potatoes in a large pot and cover with water. Bring to a boil and cook until the sweet potatoes are tender, about 15 minutes.
- Drain the sweet potatoes and return them to the pot. Add the butter and milk and mash until smooth. Season with salt and pepper to taste.
- Transfer the turkey mixture to a 9x13-inch baking dish. Spread the mashed sweet potatoes over the top.
- Bake for 25-30 minutes, or until the filling is hot and bubbly and the sweet potatoes are lightly browned.
Health Benefits
This healthy version of shepherd's pie is packed with nutrients. Ground turkey is a lean protein source that is lower in fat and calories than beef. Sweet potatoes are loaded with vitamins and minerals, including beta-carotene, vitamin C, and potassium. This dish is also high in fiber, which can aid in digestion and help you feel full longer.
Conclusion
This healthy shepherd's pie with sweet potato and ground turkey is a delicious and nutritious twist on a classic comfort food. It's easy to make and packed with flavor and nutrients. Give it a try for a healthy and satisfying meal!
