Shepherd's Pie With Cauliflower Instead Of Potatoes
Shepherd's pie is a classic comfort food that consists of a layer of meat and vegetables, topped with mashed potatoes, and baked until golden brown. This hearty dish is perfect for a cozy night in, but what if you're looking for a healthier option? Enter shepherd's pie with cauliflower instead of potatoes.
What Is Shepherd's Pie With Cauliflower?
Shepherd's pie with cauliflower is a low-carb, keto-friendly version of the traditional recipe. Instead of mashed potatoes, the topping is made with mashed cauliflower. This not only reduces the carb count but also adds extra nutrients to the dish.
How To Make Shepherd's Pie With Cauliflower
Here's a simple recipe for shepherd's pie with cauliflower:
Ingredients:
- 1 lb. ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups mixed vegetables (carrots, peas, corn)
- 1 cup beef broth
- 1 head cauliflower, chopped
- 1/4 cup heavy cream
- 2 tbsp. butter
- Salt and pepper, to taste
Instructions:
- Preheat oven to 375°F.
- In a large skillet, cook ground beef over medium heat until browned.
- Add onion and garlic and cook until softened.
- Add mixed vegetables and beef broth and bring to a simmer.
- Cook until vegetables are tender and most of the liquid has evaporated.
- Meanwhile, steam cauliflower until very tender.
- Drain and mash with heavy cream and butter until smooth.
- Season with salt and pepper to taste.
- Transfer beef mixture to an oven-safe dish and spread mashed cauliflower on top.
- Bake for 20-25 minutes, or until cauliflower is golden brown.
- Serve hot and enjoy!
The Benefits of Shepherd's Pie With Cauliflower
Shepherd's pie with cauliflower is not only delicious, but it also has a number of health benefits:
- Cauliflower is low in calories and carbohydrates, making it a great choice for anyone watching their weight or blood sugar levels.
- Cauliflower is rich in fiber, which can aid in digestion and promote feelings of fullness.
- Cauliflower is a good source of vitamins C and K, as well as folate and potassium.
- Cauliflower contains antioxidants that can help protect against chronic diseases like cancer and heart disease.
Conclusion
If you're looking for a healthier version of shepherd's pie, try using cauliflower instead of potatoes. This low-carb, keto-friendly recipe is easy to make and packed with nutrients. Give it a try and see if it becomes your new go-to comfort food.
